|  恭喜破PB 全馬 | 03:43:19 | 05:17/km | 第2馬| 官方成績 | | 日期 | 2019-12-22 | | 成績 | 03:43:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'01" (+00'17") | 00:52'04" (+00'34") | | 00:26'03" (+00'19") | | 00:25'44" | 00:51'30" | | 00:25'46" (+00'02") | | 00:25'46" (+00'02") | 00:52'13" (+00'43") | | 00:26'27" (+00'43") | | 00:27'10" (+01'26") | 00:55'07" (+03'37") | | 00:27'57" (+02'13") | |
日期: 2019-12-22 06:20 - 卡路里: 2076 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'09" (+00'05") | 1000 / 1000 | | 2 | | 05'12" (+00'08") | 1000 / 2000 | | 3 | | 05'11" (+00'07") | 1000 / 3000 | | 4 | | 05'15" (+00'11") | 1000 / 4000 | | 5 | | 05'10" (+00'06") | 1000 / 5000 |
| 6 | | 05'13" (+00'09") | 1000 / 6000 | | 7 | | 05'15" (+00'11") | 1000 / 7000 | | 8 | | 05'14" (+00'10") | 1000 / 8000 | | 9 | | 05'08" (+00'04") | 1000 / 9000 | | 10 | | 05'10" (+00'06") | 1000 / 10000 | | 11 | | 05'05" (+00'01") | 1000 / 11000 | | 12 | | 05'08" (+00'04") | 1000 / 12000 | | 13 | | 05'10" (+00'06") | 1000 / 13000 | | 14 | | 05'09" (+00'05") | 1000 / 14000 | | 15 | | 05'08" (+00'04") | 1000 / 15000 | | 16 | | 05'10" (+00'06") | 1000 / 16000 | | 17 | | 05'11" (+00'07") | 1000 / 17000 | | 18 | | 05'06" (+00'02") | 1000 / 18000 | | 19 | | 05'11" (+00'07") | 1000 / 19000 | | 20 | | 05'05" (+00'01") | 1000 / 20000 | | 21 | | 05'04" | 1000 / 21000 | | 22 | | 05'06" (+00'02") | 1000 / 22000 | | 23 | | 05'14" (+00'10") | 1000 / 23000 | | 24 | | 05'08" (+00'04") | 1000 / 24000 | | 25 | | 05'11" (+00'07") | 1000 / 25000 | | 26 | | 05'11" (+00'07") | 1000 / 26000 | | 27 | | 05'13" (+00'09") | 1000 / 27000 | | 28 | | 05'25" (+00'21") | 1000 / 28000 | | 29 | | 05'19" (+00'15") | 1000 / 29000 | | 30 | | 05'18" (+00'14") | 1000 / 30000 | | 31 | | 05'23" (+00'19") | 1000 / 31000 | | 32 | | 05'19" (+00'15") | 1000 / 32000 | | 33 | | 05'18" (+00'14") | 1000 / 33000 | | 34 | | 05'36" (+00'32") | 1000 / 34000 | | 35 | | 05'30" (+00'26") | 1000 / 35000 | | 36 | | 05'22" (+00'18") | 1000 / 36000 | | 37 | | 05'55" (+00'51") | 1000 / 37000 | | 38 | | 05'36" (+00'32") | 1000 / 38000 | | 39 | | 05'39" (+00'35") | 1000 / 39000 | | 40 | | 05'23" (+00'19") | 1000 / 40000 | | 41 | | 05'22" (+00'18") | 1000 / 41000 | | 42 | | 05'23" (+00'19") | 1000 / 42000 | | 43 | | 05'01" | 329 / 42329 |
賽後評分: 今年的賽道比去年好 給 5 星  12月累積里程 : 159.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 05'13" | 00:10'23" | | 3 | 05'11" | 00:15'34" | | 4 | 05'16" | 00:20'50" | | 5 | 05'11" | 00:26'01" | | 6 | 05'14" | 00:31'15" | | 7 | 05'16" | 00:36'31" | | 8 | 05'14" | 00:41'45" | | 9 | 05'09" | 00:46'54" | | 10 | 05'10" | 00:52'04" | | 11 | 05'06" | 00:57'10" | | 12 | 05'09" | 01:02'19" | | 13 | 05'11" | 01:07'30" | | 14 | 05'09" | 01:12'39" | | 15 | 05'09" | 01:17'48" | | 16 | 05'10" | 01:22'58" | | 17 | 05'12" | 01:28'10" | | 18 | 05'07" | 01:33'17" | | 19 | 05'11" | 01:38'28" | | 20 | 05'06" | 01:43'34" | | 21 | 05'05" | 01:48'39" | | 22 | 05'06" | 01:53'45" | | 23 | 05'14" | 01:58'59" | | 24 | 05'10" | 02:04'09" | | 25 | 05'11" | 02:09'20" | | 26 | 05'11" | 02:14'31" | | 27 | 05'14" | 02:19'45" | | 28 | 05'25" | 02:25'10" | | 29 | 05'19" | 02:30'29" | | 30 | 05'18" | 02:35'47" | | 31 | 05'24" | 02:41'11" | | 32 | 05'19" | 02:46'30" | | 33 | 05'19" | 02:51'49" | | 34 | 05'37" | 02:57'26" | | 35 | 05'31" | 03:02'57" | | 36 | 05'22" | 03:08'19" | | 37 | 05'55" | 03:14'14" | | 38 | 05'37" | 03:19'51" | | 39 | 05'39" | 03:25'30" | | 40 | 05'24" | 03:30'54" | | 41 | 05'23" | 03:36'17" | | 42 | 05'23" | 03:41'40" | | 42.3 | 05'03" | 03:43'20" |
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