6.0 km | 00:30:38 | 05:05/km日期: 2012-12-03 17:42 - 卡路里: 385 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'25" / 05'10" / 05'04" / 05'10" / 04'59" / 04'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'38") | 1000 / 1000 |
| 2 | | 05'09" (+00'22") | 1000 / 2000 |
| 3 | | 05'04" (+00'17") | 1000 / 3000 |
| 4 | | 05'09" (+00'22") | 1000 / 4000 |
| 5 | | 04'59" (+00'12") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 03'14" | 10 / 6010 |
12月累積里程 : 221.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'10" | 00:10'35" |
| 3 | 05'04" | 00:15'39" |
| 4 | 05'10" | 00:20'49" |
| 5 | 04'59" | 00:25'48" |
| 6 | 04'48" | 00:30'36" |
| 6.0 | 03'07" | 00:30'38" |
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