10.5 km | 00:51:35 | 04:55/km日期: 2012-12-04 17:24 - 卡路里: 682 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'24" / 05'05" / 04'50" / 04'55" / 04'47" / 04'49" / 04'58" / 04'54" / 04'48" / 04'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'37") | 1000 / 1000 |
| 2 | | 05'05" (+00'19") | 1000 / 2000 |
| 3 | | 04'50" (+00'04") | 1000 / 3000 |
| 4 | | 04'54" (+00'08") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 04'49" (+00'03") | 1000 / 6000 |
| 7 | | 04'58" (+00'12") | 1000 / 7000 |
| 8 | | 04'53" (+00'07") | 1000 / 8000 |
| 9 | | 04'48" (+00'02") | 1000 / 9000 |
| 10 | | 04'51" (+00'05") | 1000 / 10000 |
| 11 | | 04'46" | 466 / 10466 |
12月累積里程 : 221.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'05" | 00:10'29" |
| 3 | 04'50" | 00:15'19" |
| 4 | 04'55" | 00:20'14" |
| 5 | 04'47" | 00:25'01" |
| 6 | 04'49" | 00:29'50" |
| 7 | 04'58" | 00:34'48" |
| 8 | 04'54" | 00:39'42" |
| 9 | 04'48" | 00:44'30" |
| 10 | 04'52" | 00:49'22" |
| 10.5 | 04'45" | 00:51'35" |
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