107.8 km | 25:59:05 | 14:27/km日期: 2020-01-04 16:00 - 卡路里: 6183 Cal - 平均步頻: 122
Pace: 10'05" / 11'40" / 12'55" / 11'19" / 10'33" / 09'42" / 08'32" / 09'59" / 07'38" / 07'48" / 12'22" / 06'54" / 08'02" / 07'37" / 06'58" / 09'36" / 11'51" / 11'09" / 11'30" / 08'56" / 08'32" / 08'53" / 07'33" / 11'04" / 09'26" / 07'35" / 08'22" / 24'49" / 12'31" / 11'25" / 10'39" / 10'50" / 10'36" / 10'26" / 10'02" / 10'22" / 12'40" / 13'17" / 09'17" / 07'45" / 10'12" / 10'26" / 08'21" / 08'01" / 24'43" / 09'30" / 09'59" / 08'38" / 10'49" / 09'24" / 07'13" / 13'01" / 13'22" / 10'38" / 10'24" / 11'58" / 20'38" / 18'33" / 12'13" / 09'15" / 33'52" / 11'51" / 11'56" / 13'45" / 16'15" / 20'01" / 14'36" / 15'05" / 21'51" / 16'07" / 23'43" / 10'47" / 11'12" / 39'15" / 24'52" / 18'45" / 20'47" / 17'00" / 16'23" / 15'23" / 22'25" / 27'24" / 25'04" / 19'55" / 14'03" / 18'47" / 16'22" / 20'45" / 15'21" / 47'34" / 14'12" / 30'07" / 24'51" / 23'43" / 20'19" / 16'14" / 21'58" / 17'32" / 20'39" / 24'21" / 20'18" / 22'29" / 10'41" / 08'30" / 11'16" / 10'48" / 05'49" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'58" (+03'49") | 1609 / 1609 |
| 2 | | 12'16" (+05'07") | 1609 / 3218 |
| 3 | | 11'00" (+03'51") | 1609 / 4828 |
| 4 | | 09'22" (+02'13") | 1609 / 6437 |
| 5 | | 09'16" (+02'07") | 1609 / 8046 |
| 6 | | 07'28" (+00'19") | 1609 / 9656 |
| 7 | | 10'49" (+03'40") | 1609 / 11265 |
| 8 | | 07'09" | 1609 / 12874 |
| 9 | | 07'37" (+00'28") | 1609 / 14484 |
| 10 | | 08'57" (+01'48") | 1609 / 16093 |
| 11 | | 11'34" (+04'25") | 1609 / 17702 |
| 12 | | 11'31" (+04'22") | 1609 / 19312 |
| 13 | | 08'08" (+00'59") | 1609 / 20921 |
| 14 | | 08'05" (+00'56") | 1609 / 22530 |
| 15 | | 10'03" (+02'54") | 1609 / 24140 |
| 16 | | 08'46" (+01'37") | 1609 / 25749 |
| 17 | | 15'20" (+08'11") | 1609 / 27358 |
| 18 | | 13'53" (+06'44") | 1609 / 28968 |
| 19 | | 10'53" (+03'44") | 1609 / 30577 |
| 20 | | 11'06" (+03'57") | 1609 / 32186 |
| 21 | | 10'30" (+03'21") | 1609 / 33796 |
| 22 | | 09'51" (+02'42") | 1609 / 35405 |
| 23 | | 12'09" (+05'00") | 1609 / 37014 |
| 24 | | 12'02" (+04'53") | 1609 / 38624 |
| 25 | | 08'10" (+01'01") | 1609 / 40233 |
| 26 | | 10'04" (+02'55") | 1609 / 41842 |
| 27 | | 08'14" (+01'05") | 1609 / 43452 |
| 28 | | 18'47" (+11'38") | 1609 / 45061 |
| 29 | | 09'58" (+02'49") | 1609 / 46670 |
| 30 | | 09'34" (+02'25") | 1609 / 48280 |
| 31 | | 09'33" (+02'24") | 1609 / 49889 |
| 32 | | 08'16" (+01'07") | 1609 / 51498 |
| 33 | | 13'52" (+06'43") | 1609 / 53108 |
| 34 | | 10'42" (+03'33") | 1609 / 54717 |
| 35 | | 12'23" (+05'14") | 1609 / 56326 |
| 36 | | 20'15" (+13'06") | 1609 / 57936 |
| 37 | | 11'28" (+04'19") | 1609 / 59545 |
| 38 | | 25'12" (+18'03") | 1609 / 61154 |
| 39 | | 11'39" (+04'30") | 1609 / 62764 |
| 40 | | 13'43" (+06'34") | 1609 / 64373 |
| 41 | | 18'47" (+11'38") | 1609 / 65982 |
| 42 | | 15'12" (+08'03") | 1609 / 67592 |
| 43 | | 19'04" (+11'55") | 1609 / 69201 |
| 44 | | 20'33" (+13'24") | 1609 / 70810 |
| 45 | | 11'37" (+04'28") | 1609 / 72420 |
| 46 | | 29'08" (+21'59") | 1609 / 74029 |
| 47 | | 22'25" (+15'16") | 1609 / 75638 |
| 48 | | 20'02" (+12'53") | 1609 / 77248 |
| 49 | | 16'17" (+09'08") | 1609 / 78857 |
| 50 | | 17'29" (+10'20") | 1609 / 80467 |
| 51 | | 25'41" (+18'32") | 1609 / 82076 |
| 52 | | 22'39" (+15'30") | 1609 / 83685 |
| 53 | | 15'06" (+07'57") | 1609 / 85295 |
| 54 | | 18'24" (+11'15") | 1609 / 86904 |
| 55 | | 18'27" (+11'18") | 1609 / 88513 |
| 56 | | 35'50" (+28'41") | 1609 / 90123 |
| 57 | | 20'00" (+12'51") | 1609 / 91732 |
| 58 | | 25'28" (+18'19") | 1609 / 93341 |
| 59 | | 23'01" (+15'52") | 1609 / 94951 |
| 60 | | 17'29" (+10'20") | 1609 / 96560 |
| 61 | | 19'26" (+12'17") | 1609 / 98169 |
| 62 | | 23'25" (+16'16") | 1609 / 99779 |
| 63 | | 19'25" (+12'16") | 1609 / 101388 |
| 64 | | 16'35" (+09'26") | 1609 / 102997 |
| 65 | | 09'40" (+02'31") | 1609 / 104607 |
| 66 | | 10'04" (+02'55") | 1609 / 106216 |
| 67 | | 06'30" | 1590 / 107806 |
1月累積里程 : 355.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 11'40" | 00:21'45" |
| 3 | 12'55" | 00:34'40" |
| 4 | 11'19" | 00:45'59" |
| 5 | 10'33" | 00:56'32" |
| 6 | 09'42" | 01:06'14" |
| 7 | 08'32" | 01:14'46" |
| 8 | 09'59" | 01:24'45" |
| 9 | 07'38" | 01:32'23" |
| 10 | 07'48" | 01:40'11" |
| 11 | 12'22" | 01:52'33" |
| 12 | 06'54" | 01:59'27" |
| 13 | 08'02" | 02:07'29" |
| 14 | 07'37" | 02:15'06" |
| 15 | 06'58" | 02:22'04" |
| 16 | 09'36" | 02:31'40" |
| 17 | 11'51" | 02:43'31" |
| 18 | 11'09" | 02:54'40" |
| 19 | 11'30" | 03:06'10" |
| 20 | 08'56" | 03:15'06" |
| 21 | 08'32" | 03:23'38" |
| 22 | 08'53" | 03:32'31" |
| 23 | 07'33" | 03:40'04" |
| 24 | 11'04" | 03:51'08" |
| 25 | 09'26" | 04:00'34" |
| 26 | 07'35" | 04:08'09" |
| 27 | 08'22" | 04:16'31" |
| 28 | 24'49" | 04:41'20" |
| 29 | 12'31" | 04:53'51" |
| 30 | 11'25" | 05:05'16" |
| 31 | 10'39" | 05:15'55" |
| 32 | 10'50" | 05:26'45" |
| 33 | 10'36" | 05:37'21" |
| 34 | 10'26" | 05:47'47" |
| 35 | 10'02" | 05:57'49" |
| 36 | 10'22" | 06:08'11" |
| 37 | 12'40" | 06:20'51" |
| 38 | 13'17" | 06:34'08" |
| 39 | 09'17" | 06:43'25" |
| 40 | 07'45" | 06:51'10" |
| 41 | 10'12" | 07:01'22" |
| 42 | 10'26" | 07:11'48" |
| 43 | 08'21" | 07:20'09" |
| 44 | 08'01" | 07:28'10" |
| 45 | 24'43" | 07:52'53" |
| 46 | 09'30" | 08:02'23" |
| 47 | 09'59" | 08:12'22" |
| 48 | 08'38" | 08:21'00" |
| 49 | 10'49" | 08:31'49" |
| 50 | 09'24" | 08:41'13" |
| 51 | 07'13" | 08:48'26" |
| 52 | 13'01" | 09:01'27" |
| 53 | 13'22" | 09:14'49" |
| 54 | 10'38" | 09:25'27" |
| 55 | 10'24" | 09:35'51" |
| 56 | 11'58" | 09:47'49" |
| 57 | 20'38" | 10:08'27" |
| 58 | 18'33" | 10:27'00" |
| 59 | 12'13" | 10:39'13" |
| 60 | 09'15" | 10:48'28" |
| 61 | 33'52" | 11:22'20" |
| 62 | 11'51" | 11:34'11" |
| 63 | 11'56" | 11:46'07" |
| 64 | 13'45" | 11:59'52" |
| 65 | 16'15" | 12:16'07" |
| 66 | 20'01" | 12:36'08" |
| 67 | 14'36" | 12:50'44" |
| 68 | 15'05" | 13:05'49" |
| 69 | 21'51" | 13:27'40" |
| 70 | 16'07" | 13:43'47" |
| 71 | 23'43" | 14:07'30" |
| 72 | 10'47" | 14:18'17" |
| 73 | 11'12" | 14:29'29" |
| 74 | 39'15" | 15:08'44" |
| 75 | 24'52" | 15:33'36" |
| 76 | 18'45" | 15:52'21" |
| 77 | 20'47" | 16:13'08" |
| 78 | 17'00" | 16:30'08" |
| 79 | 16'23" | 16:46'31" |
| 80 | 15'23" | 17:01'54" |
| 81 | 22'25" | 17:24'19" |
| 82 | 27'24" | 17:51'43" |
| 83 | 25'04" | 18:16'47" |
| 84 | 19'55" | 18:36'42" |
| 85 | 14'03" | 18:50'45" |
| 86 | 18'47" | 19:09'32" |
| 87 | 16'22" | 19:25'54" |
| 88 | 20'45" | 19:46'39" |
| 89 | 15'21" | 20:02'00" |
| 90 | 47'34" | 20:49'34" |
| 91 | 14'12" | 21:03'46" |
| 92 | 30'07" | 21:33'53" |
| 93 | 24'51" | 21:58'44" |
| 94 | 23'43" | 22:22'27" |
| 95 | 20'19" | 22:42'46" |
| 96 | 16'14" | 22:59'00" |
| 97 | 21'58" | 23:20'58" |
| 98 | 17'32" | 23:38'30" |
| 99 | 20'39" | 23:59'09" |
| 100 | 24'21" | 24:23'30" |
| 101 | 20'18" | 24:43'48" |
| 102 | 22'29" | 25:06'17" |
| 103 | 10'41" | 25:16'58" |
| 104 | 08'30" | 25:25'28" |
| 105 | 11'16" | 25:36'44" |
| 106 | 10'48" | 25:47'32" |
| 107 | 05'49" | 25:53'21" |
| 107.8 | 07'05" | 25:59'04" |
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