23.0 km | 02:27:44 | 06:25/km日期: 2020-01-04 06:02 - 總爬升: 364 m - 平均心率: 144 - 卡路里: 976 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 87%
Pace: 08'25" / 08'14" / 07'10" / 09'04" / 07'25" / 07'12" / 07'00" / 06'59" / 07'07" / 05'43" / 05'41" / 05'27" / 06'01" / 05'08" / 04'53" / 05'28" / 05'18" / 06'20" / 05'31" / 05'46" / 06'04" / 05'24" / 06'19" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+03'32") | 1000 / 1000 |
| 2 | | 08'14" (+03'21") | 1000 / 2000 |
| 3 | | 07'09" (+02'16") | 1000 / 3000 |
| 4 | | 09'03" (+04'10") | 1000 / 4000 |
| 5 | | 07'25" (+02'32") | 1000 / 5000 |
| 6 | | 07'12" (+02'19") | 1000 / 6000 |
| 7 | | 07'00" (+02'07") | 1000 / 7000 |
| 8 | | 06'59" (+02'06") | 1000 / 8000 |
| 9 | | 07'06" (+02'13") | 1000 / 9000 |
| 10 | | 05'43" (+00'50") | 1000 / 10000 |
| 11 | | 05'39" (+00'46") | 1000 / 11000 |
| 12 | | 05'28" (+00'35") | 1000 / 12000 |
| 13 | | 06'00" (+01'07") | 1000 / 13000 |
| 14 | | 05'08" (+00'15") | 1000 / 14000 |
| 15 | | 04'53" | 1000 / 15000 |
| 16 | | 05'27" (+00'34") | 1000 / 16000 |
| 17 | | 05'18" (+00'25") | 1000 / 17000 |
| 18 | | 06'19" (+01'26") | 1000 / 18000 |
| 19 | | 05'31" (+00'38") | 1000 / 19000 |
| 20 | | 05'45" (+00'52") | 1000 / 20000 |
| 21 | | 06'04" (+01'11") | 1000 / 21000 |
| 22 | | 05'23" (+00'30") | 1000 / 22000 |
| 23 | | 06'19" (+01'26") | 1000 / 23000 |
| 24 | | 07'01" (+02'08") | 12 / 23012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 171.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'14" | 00:16'39" |
| 3 | 07'10" | 00:23'49" |
| 4 | 09'04" | 00:32'53" |
| 5 | 07'25" | 00:40'18" |
| 6 | 07'12" | 00:47'30" |
| 7 | 07'00" | 00:54'30" |
| 8 | 06'59" | 01:01'29" |
| 9 | 07'07" | 01:08'36" |
| 10 | 05'43" | 01:14'19" |
| 11 | 05'41" | 01:20'00" |
| 12 | 05'27" | 01:25'27" |
| 13 | 06'01" | 01:31'28" |
| 14 | 05'08" | 01:36'36" |
| 15 | 04'53" | 01:41'29" |
| 16 | 05'28" | 01:46'57" |
| 17 | 05'18" | 01:52'15" |
| 18 | 06'20" | 01:58'35" |
| 19 | 05'31" | 02:04'06" |
| 20 | 05'46" | 02:09'52" |
| 21 | 06'04" | 02:15'56" |
| 22 | 05'24" | 02:21'20" |
| 23 | 06'19" | 02:27'39" |
| 23.0 | 06'45" | 02:27'44" |
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