張炳麟 2020/01/05 訓練日誌

張炳麟雲林
ID 249153

197 位追隨者

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張炳麟

43.0 km | 05:53:41 | 08:13/km | 第92馬

第14屆大腳丫森林-竹山馬拉松

官方成績
日期	2020-01-05
成績	05:53:41
總名次	- / -
分組名次	- / -
平均速度	08:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'00")

00:39'00" (+13'22")

01:29'31" (+35'56")

10 km

(01:29'31")

00:50'31" (+24'53")

15 km

(02:26'49")

00:57'18" (+31'40")

01:45'26" (+51'51")

20 km

(03:14'57")

00:48'08" (+22'30")

25 km

(03:59'27")

00:44'30" (+18'52")

01:21'21" (+27'46")

30 km

(04:36'18")

00:36'51" (+11'13")

35 km

(05:04'15")

00:27'57" (+02'19")

00:53'35"

40 km

(05:29'53")

00:25'38"

Finish

(05:53:41)

日期: 2020-01-05 07:01 - 總爬升: 1377 m - 卡路里: 2751 Cal - 總步數: 56972 - 平均步頻: 161 - 平均步幅: 76 cm - 溫度: 17°C - 濕度: 99%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'38"

(07'38")

07'37" (+02'46")

1001 / 1001

175 / 74

06'34"

(14'12")

06'34" (+01'43")

1000 / 2001

183 / 83

07'17"

(21'29")

07'15" (+02'24")

1002 / 3003

180 / 76

08'27"

(29'56")

08'26" (+03'35")

1000 / 4004

175 / 67

09'22"

(39'18")

09'21" (+04'30")

1000 / 5004

151 / 70

展開計圈分析

07'35"

(46'53")

07'34" (+02'43")

1000 / 6004

182 / 72

09'42"

(56'35")

09'42" (+04'51")

1000 / 7004

158 / 65

10'33"

(01:07'08")

10'32" (+05'41")

1000 / 8005

167 / 56

11'51"

(01:18'59")

11'50" (+06'59")

1000 / 9006

141 / 59

11'53"

(01:30'52")

11'52" (+07'01")

1001 / 10007

135 / 62

10'05"

(01:40'57")

10'03" (+05'12")

1001 / 11009

150 / 66

11'23"

(01:52'20")

11'22" (+06'31")

1000 / 12009

147 / 59

14'24"

(02:06'44")

14'23" (+09'32")

1000 / 13010

123 / 56

11'39"

(02:18'23")

11'38" (+06'47")

1000 / 14011

142 / 60

10'39"

(02:29'02")

10'38" (+05'47")

1000 / 15011

148 / 63

13'57"

(02:42'59")

13'56" (+09'05")

1000 / 16012

129 / 55

09'18"

(02:52'17")

09'17" (+04'26")

1000 / 17013

159 / 67

11'38"

(03:03'55")

11'36" (+06'45")

1001 / 18014

127 / 67

06'10"

(03:10'05")

06'09" (+01'18")

1002 / 19017

184 / 88

06'29"

(03:16'34")

06'28" (+01'37")

1001 / 20018

182 / 84

08'17"

(03:24'51")

08'15" (+03'24")

1002 / 21021

165 / 73

10'32"

(03:35'23")

10'31" (+05'40")

1001 / 22022

140 / 67

09'46"

(03:45'09")

09'44" (+04'53")

1001 / 23024

149 / 68

08'02"

(03:53'11")

08'01" (+03'10")

1000 / 24025

174 / 71

09'19"

(04:02'30")

09'18" (+04'27")

1000 / 25026

162 / 66

12'36"

(04:15'06")

12'35" (+07'44")

1000 / 26026

137 / 57

06'11"

(04:21'17")

06'10" (+01'19")

1000 / 27027

183 / 88

05'44"

(04:27'01")

05'43" (+00'52")

1000 / 28028

184 / 94

05'25"

(04:32'26")

05'24" (+00'33")

1001 / 29029

186 / 99

05'50"

(04:38'16")

05'49" (+00'58")

1000 / 30030

183 / 93

05'20"

(04:43'36")

05'19" (+00'28")

1000 / 31030

186 / 100

05'40"

(04:49'16")

05'39" (+00'48")

1002 / 32032

176 / 100

05'20"

(04:54'36")

05'19" (+00'28")

1000 / 33033

187 / 99

06'38"

(05:01'14")

06'37" (+01'46")

1000 / 34034

169 / 88

05'09"

(05:06'23")

05'08" (+00'17")

1002 / 35036

187 / 103

05'10"

(05:11'33")

05'09" (+00'18")

1000 / 36037

180 / 107

04'52"

(05:16'25")

04'51"

1002 / 37039

185 / 111

05'10"

(05:21'35")

05'08" (+00'17")

1003 / 38043

184 / 105

05'29"

(05:27'04")

05'28" (+00'37")

1000 / 39043

182 / 99

05'21"

(05:32'25")

05'20" (+00'29")

1001 / 40045

183 / 102

05'58"

(05:38'23")

05'57" (+01'06")

1000 / 41045

177 / 94

05'41"

(05:44'04")

05'40" (+00'49")

1001 / 42047

182 / 96

05'51"

(05:49'55")

05'49" (+00'58")

1002 / 43049

180 / 95

賽後評分: 感謝主辦單位全體工作人員及志工，辛苦了!
給 4 星

1月累積里程 : 318.63 km

MW Watch 上傳 | 5 years ago

Judy , Han 和其他 66 人說推

留言

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黃進來晚安!恭喜完賽

2020-01-08 20:28 ·

1 個人推

Judy 恭喜全馬漂亮完賽!!

2020-01-11 09:05 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'36"	00:07'36"
2	06'30"	00:14'06"
3	07'12"	00:21'18"
4	08'21"	00:29'39"
5	09'21"	00:39'00"
6	07'30"	00:46'30"
7	09'17"	00:55'47"
8	10'37"	01:06'24"
9	11'37"	01:18'01"
10	11'30"	01:29'31"
11	10'21"	01:39'52"
12	10'48"	01:50'40"
13	14'12"	02:04'52"
14	12'13"	02:17'05"
15	09'44"	02:26'49"
16	14'33"	02:41'22"
17	08'43"	02:50'05"
18	12'36"	03:02'41"
19	06'06"	03:08'47"
20	06'10"	03:14'57"
21	07'27"	03:22'24"
22	10'39"	03:33'03"
23	10'10"	03:43'13"
24	07'44"	03:50'57"
25	08'30"	03:59'27"
26	11'03"	04:10'30"
27	08'54"	04:19'24"
28	05'53"	04:25'17"
29	05'19"	04:30'36"
30	05'42"	04:36'18"
31	05'25"	04:41'43"
32	05'35"	04:47'18"
33	05'06"	04:52'24"
34	06'49"	04:59'13"
35	05'02"	05:04'15"
36	04'55"	05:09'10"
37	05'05"	05:14'15"
38	04'53"	05:19'08"
39	05'21"	05:24'29"
40	05'24"	05:29'53"
41	05'08"	05:35'01"
42	06'07"	05:41'08"
43	05'52"	05:47'00"
44	05'49"	05:52'49"
43.7	-2'-42"	05:53'41"