5.2 km | 00:28:44 | 05:34/km日期: 2014-05-31 19:23 - 平均心率: 168 - 卡路里: 241 Cal
Pace: 04'53" / 05'17" / 05'44" / 05'50" / 05'49" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'03") | 400 / 400 |
| 2 | | 09'11" (+05'06") | 108 / 508 |
| 3 | | 04'05" | 400 / 908 |
| 4 | | 06'32" (+02'27") | 152 / 1061 |
| 5 | | 04'39" (+00'34") | 400 / 1461 |
| 6 | | 07'35" (+03'30") | 131 / 1593 |
| 7 | | 04'47" (+00'42") | 400 / 1993 |
| 8 | | 07'31" (+03'26") | 132 / 2126 |
| 9 | | 04'51" (+00'46") | 400 / 2526 |
| 10 | | 10'13" (+06'08") | 97 / 2623 |
| 11 | | 04'49" (+00'44") | 400 / 3023 |
| 12 | | 08'53" (+04'48") | 112 / 3136 |
| 13 | | 04'59" (+00'54") | 400 / 3536 |
| 14 | | 11'19" (+07'14") | 88 / 3624 |
| 15 | | 04'38" (+00'33") | 400 / 4024 |
| 16 | | 09'03" (+04'58") | 110 / 4135 |
| 17 | | 05'02" (+00'57") | 400 / 4535 |
| 18 | | 08'48" (+04'43") | 113 / 4648 |
| 19 | | 04'49" (+00'44") | 400 / 5048 |
| 20 | | 09'15" (+05'10") | 108 / 5156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
57.60 km 
ASICS 虎走 螢光綠 累積 :
717.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'17" | 00:10'10" |
| 3 | 05'44" | 00:15'54" |
| 4 | 05'50" | 00:21'44" |
| 5 | 05'49" | 00:27'33" |
| 5.2 | 06'48" | 00:28'37" |
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