21.0 km | 02:24:50 | 06:53/km日期: 2020-01-05 07:10 - 平均心率: 144 - 卡路里: 1133 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 100%
Pace: 06'31" / 06'15" / 06'11" / 06'28" / 06'33" / 06'36" / 06'26" / 06'44" / 06'02" / 06'03" / 06'49" / 06'20" / 06'38" / 06'22" / 07'19" / 07'14" / 08'33" / 08'32" / 08'13" / 07'51" / 07'06" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'28") | 1000 / 1000 |
| 2 | | 06'15" (+00'13") | 1000 / 2000 |
| 3 | | 06'11" (+00'09") | 1000 / 3000 |
| 4 | | 06'27" (+00'25") | 1000 / 4000 |
| 5 | | 06'33" (+00'31") | 1000 / 5000 |
| 6 | | 06'35" (+00'33") | 1000 / 6000 |
| 7 | | 06'26" (+00'24") | 1000 / 7000 |
| 8 | | 06'43" (+00'41") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'03" (+00'01") | 1000 / 10000 |
| 11 | | 06'48" (+00'46") | 1000 / 11000 |
| 12 | | 06'20" (+00'18") | 1000 / 12000 |
| 13 | | 06'38" (+00'36") | 1000 / 13000 |
| 14 | | 06'22" (+00'20") | 1000 / 14000 |
| 15 | | 07'19" (+01'17") | 1000 / 15000 |
| 16 | | 07'13" (+01'11") | 1000 / 16000 |
| 17 | | 08'33" (+02'31") | 1000 / 17000 |
| 18 | | 08'31" (+02'29") | 1000 / 18000 |
| 19 | | 08'12" (+02'10") | 1000 / 19000 |
| 20 | | 07'51" (+01'49") | 1000 / 20000 |
| 21 | | 07'05" (+01'03") | 1000 / 21000 |
| 22 | | 07'17" (+01'15") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 141.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'15" | 00:12'46" |
| 3 | 06'11" | 00:18'57" |
| 4 | 06'28" | 00:25'25" |
| 5 | 06'33" | 00:31'58" |
| 6 | 06'36" | 00:38'34" |
| 7 | 06'26" | 00:45'00" |
| 8 | 06'44" | 00:51'44" |
| 9 | 06'02" | 00:57'46" |
| 10 | 06'03" | 01:03'49" |
| 11 | 06'49" | 01:10'38" |
| 12 | 06'20" | 01:16'58" |
| 13 | 06'38" | 01:23'36" |
| 14 | 06'22" | 01:29'58" |
| 15 | 07'19" | 01:37'17" |
| 16 | 07'14" | 01:44'31" |
| 17 | 08'33" | 01:53'04" |
| 18 | 08'32" | 02:01'36" |
| 19 | 08'13" | 02:09'49" |
| 20 | 07'51" | 02:17'40" |
| 21 | 07'06" | 02:24'46" |
| 21.0 | 07'32" | 02:24'51" |
展開計圈分析
留言 
