10.0 km | 01:01:07 | 06:06/km日期: 2020-01-06 20:08 - 平均心率: 179 - 卡路里: 849 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 78%
Pace: 06'02" / 05'56" / 05'54" / 06'10" / 06'01" / 05'59" / 06'08" / 06'26" / 06'07" / 06'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'08") | 1000 / 1000 |
| 2 | | 05'55" (+00'01") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'09" (+00'15") | 1000 / 4000 |
| 5 | | 06'00" (+00'06") | 1000 / 5000 |
| 6 | | 05'58" (+00'04") | 1000 / 6000 |
| 7 | | 06'08" (+00'14") | 1000 / 7000 |
| 8 | | 06'25" (+00'31") | 1000 / 8000 |
| 9 | | 06'07" (+00'13") | 1000 / 9000 |
| 10 | | 06'21" (+00'27") | 1000 / 10000 |
| 11 | | 05'44" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 38.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'56" | 00:11'58" |
| 3 | 05'54" | 00:17'52" |
| 4 | 06'10" | 00:24'02" |
| 5 | 06'01" | 00:30'03" |
| 6 | 05'59" | 00:36'02" |
| 7 | 06'08" | 00:42'10" |
| 8 | 06'26" | 00:48'36" |
| 9 | 06'07" | 00:54'43" |
| 10 | 06'21" | 01:01'04" |
| 10.0 | 06'26" | 01:01'08" |
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