15.2 km | 02:38:36 | 10:26/km日期: 2020-01-05 09:20 - 總爬升: 507 m - 平均心率: 142 - 卡路里: 670 Cal - 平均步頻: 130
Pace: 09'56" / 15'15" / 12'16" / 11'26" / 14'39" / 11'45" / 09'15" / 07'37" / 06'17" / 11'01" / 10'10" / 11'12" / 10'42" / 06'35" / 05'57" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'12" (+07'15") | 1000 / 1000 |
| 2 | | 15'14" (+09'17") | 1000 / 2000 |
| 3 | | 12'16" (+06'19") | 1000 / 3000 |
| 4 | | 11'26" (+05'29") | 1000 / 4000 |
| 5 | | 14'38" (+08'41") | 1000 / 5000 |
| 6 | | 11'44" (+05'47") | 1000 / 6000 |
| 7 | | 09'15" (+03'18") | 1000 / 7000 |
| 8 | | 07'35" (+01'38") | 1000 / 8000 |
| 9 | | 06'17" (+00'20") | 1000 / 9000 |
| 10 | | 11'01" (+05'04") | 1000 / 10000 |
| 11 | | 10'10" (+04'13") | 1000 / 11000 |
| 12 | | 11'11" (+05'14") | 1000 / 12000 |
| 13 | | 10'41" (+04'44") | 1000 / 13000 |
| 14 | | 06'34" (+00'37") | 1000 / 14000 |
| 15 | | 05'57" | 1000 / 15000 |
| 16 | | 06'37" (+00'40") | 195 / 15195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
129.29 km 
Salomon XA Elevate GTX 累積 :
378.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 15'15" | 00:25'11" |
| 3 | 12'16" | 00:37'27" |
| 4 | 11'26" | 00:48'53" |
| 5 | 14'39" | 01:03'32" |
| 6 | 11'45" | 01:15'17" |
| 7 | 09'15" | 01:24'32" |
| 8 | 07'37" | 01:32'09" |
| 9 | 06'17" | 01:38'26" |
| 10 | 11'01" | 01:49'27" |
| 11 | 10'10" | 01:59'37" |
| 12 | 11'12" | 02:10'49" |
| 13 | 10'42" | 02:21'31" |
| 14 | 06'35" | 02:28'06" |
| 15 | 05'57" | 02:34'03" |
| 15.2 | 06'34" | 02:35'20" |
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