7.2 km | 00:42:02 | 05:51/km日期: 2020-01-07 21:45 - 平均心率: 150 - 卡路里: 336 Cal - 平均步頻: 170
Pace: 03'08" / 05'40" / 06'06" / 06'23" / 06'06" / 06'02" / 07'28" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'10") | 381 / 381 |
| 2 | | 04'20" | 489 / 871 |
| 3 | | 05'13" (+00'53") | 413 / 1285 |
| 4 | | 06'03" (+01'43") | 348 / 1633 |
| 5 | | 06'24" (+02'04") | 331 / 1965 |
| 6 | | 06'00" (+01'40") | 353 / 2318 |
| 7 | | 06'03" (+01'43") | 347 / 2666 |
| 8 | | 06'16" (+01'56") | 339 / 3006 |
| 9 | | 06'24" (+02'04") | 330 / 3336 |
| 10 | | 06'21" (+02'01") | 328 / 3665 |
| 11 | | 06'24" (+02'04") | 327 / 3992 |
| 12 | | 06'08" (+01'48") | 337 / 4329 |
| 13 | | 05'52" (+01'32") | 354 / 4683 |
| 14 | | 06'10" (+01'50") | 337 / 5020 |
| 15 | | 06'22" (+02'02") | 321 / 5342 |
| 16 | | 05'53" (+01'33") | 341 / 5684 |
| 17 | | 05'43" (+01'23") | 338 / 6023 |
| 18 | | 05'40" (+01'20") | 347 / 6370 |
| 19 | | 05'21" (+01'01") | 343 / 6713 |
| 20 | | 05'48" (+01'28") | 398 / 7112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 251.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'08" | 00:03'08" |
| 2 | 05'40" | 00:08'48" |
| 3 | 06'06" | 00:14'54" |
| 4 | 06'23" | 00:21'17" |
| 5 | 06'06" | 00:27'23" |
| 6 | 06'02" | 00:33'25" |
| 7 | 07'28" | 00:40'53" |
| 7.1 | 04'54" | 00:41'26" |
展開計圈分析
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