10.2 km | 01:06:55 | 06:35/km日期: 2014-08-14 15:42 - 卡路里: 576 Cal - 溫度: 30°C - 濕度: 80%
Pace: 06'45" / 05'56" / 06'14" / 07'39" / 07'05" / 15'15" / 05'50" / 12'08" / 08'06" / 05'43" / 21'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'02") | 1000 / 1000 |
| 2 | | 05'56" (+00'13") | 1000 / 2000 |
| 3 | | 06'13" (+00'30") | 1000 / 3000 |
| 4 | | 07'38" (+01'55") | 1000 / 4000 |
| 5 | | 07'05" (+01'22") | 1000 / 5000 |
| 6 | | 07'17" (+01'34") | 1000 / 6000 |
| 7 | | 05'50" (+00'07") | 1000 / 7000 |
| 8 | | 06'29" (+00'46") | 1000 / 8000 |
| 9 | | 06'13" (+00'30") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 10'23" (+04'40") | 163 / 10163 |
8月累積里程 : 152.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'56" | 00:12'41" |
| 3 | 06'14" | 00:18'55" |
| 4 | 07'39" | 00:26'34" |
| 5 | 07'05" | 00:33'39" |
| 6 | 15'15" | 00:48'54" |
| 7 | 05'50" | 00:54'44" |
| 8 | 12'08" | 01:06'52" |
| 9 | 08'06" | 01:14'58" |
| 10 | 05'43" | 01:20'41" |
| 10.2 | 21'52" | 01:24'16" |
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