16.2 km | 01:42:01 | 06:17/km日期: 2020-01-05 07:23 - 天氣: 太晚起床~有點熱 - 平均心率: 152 - 卡路里: 1102 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 84%
Pace: 05'33" / 05'10" / 05'39" / 05'32" / 05'39" / 05'24" / 05'23" / 05'59" / 05'50" / 05'48" / 05'54" / 07'51" / 06'59" / 06'01" / 08'09" / 09'14" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'34") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'39" (+00'30") | 1000 / 3000 |
| 4 | | 05'32" (+00'23") | 1000 / 4000 |
| 5 | | 05'38" (+00'29") | 1000 / 5000 |
| 6 | | 05'23" (+00'14") | 1000 / 6000 |
| 7 | | 05'23" (+00'14") | 1000 / 7000 |
| 8 | | 05'59" (+00'50") | 1000 / 8000 |
| 9 | | 05'49" (+00'40") | 1000 / 9000 |
| 10 | | 05'48" (+00'39") | 1000 / 10000 |
| 11 | | 05'53" (+00'44") | 1000 / 11000 |
| 12 | | 07'50" (+02'41") | 1000 / 12000 |
| 13 | | 06'59" (+01'50") | 1000 / 13000 |
| 14 | | 06'00" (+00'51") | 1000 / 14000 |
| 15 | | 08'09" (+03'00") | 1000 / 15000 |
| 16 | | 09'13" (+04'04") | 1000 / 16000 |
| 17 | | 07'50" (+02'41") | 226 / 16226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
98.48 km 
Nike Pegasus 36 累積 :
278.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'10" | 00:10'43" |
| 3 | 05'39" | 00:16'22" |
| 4 | 05'32" | 00:21'54" |
| 5 | 05'39" | 00:27'33" |
| 6 | 05'24" | 00:32'57" |
| 7 | 05'23" | 00:38'20" |
| 8 | 05'59" | 00:44'19" |
| 9 | 05'50" | 00:50'09" |
| 10 | 05'48" | 00:55'57" |
| 11 | 05'54" | 01:01'51" |
| 12 | 07'51" | 01:09'42" |
| 13 | 06'59" | 01:16'41" |
| 14 | 06'01" | 01:22'42" |
| 15 | 08'09" | 01:30'51" |
| 16 | 09'14" | 01:40'05" |
| 16.2 | 07'48" | 01:41'51" |
展開計圈分析
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