17.5 km | 02:00:00 | 06:52/km日期: 2020-01-07 19:32 - 總爬升: 139 m - 平均心率: 159 - 卡路里: 1009 Cal
Pace: 07'07" / 06'41" / 06'11" / 06'25" / 07'07" / 06'45" / 07'14" / 06'06" / 06'11" / 06'33" / 07'32" / 06'47" / 06'50" / 07'03" / 06'24" / 07'38" / 07'43" / 07'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 60.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'41" | 00:13'48" |
| 3 | 06'11" | 00:19'59" |
| 4 | 06'25" | 00:26'24" |
| 5 | 07'07" | 00:33'31" |
| 6 | 06'45" | 00:40'16" |
| 7 | 07'14" | 00:47'30" |
| 8 | 06'06" | 00:53'36" |
| 9 | 06'11" | 00:59'47" |
| 10 | 06'33" | 01:06'20" |
| 11 | 07'32" | 01:13'52" |
| 12 | 06'47" | 01:20'39" |
| 13 | 06'50" | 01:27'29" |
| 14 | 07'03" | 01:34'32" |
| 15 | 06'24" | 01:40'56" |
| 16 | 07'38" | 01:48'34" |
| 17 | 07'43" | 01:56'17" |
| 17.5 | 07'51" | 02:00'00" |
留言 
