12.2 km | 00:50:09 | 04:06/km日期: 2020-01-09 19:36 - 平均心率: 151 - 卡路里: 725 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 79%
Pace: 04'14" / 04'11" / 04'09" / 04'08" / 04'09" / 04'10" / 04'08" / 04'05" / 04'06" / 04'03" / 04'04" / 03'54" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'25") | 396 / 396 |
| 2 | | 04'14" (+00'18") | 405 / 802 |
| 3 | | 04'03" (+00'07") | 412 / 1215 |
| 4 | | 04'10" (+00'14") | 413 / 1629 |
| 5 | | 04'13" (+00'17") | 407 / 2037 |
| 6 | | 04'05" (+00'09") | 411 / 2449 |
| 7 | | 04'09" (+00'13") | 407 / 2856 |
| 8 | | 04'03" (+00'07") | 410 / 3267 |
| 9 | | 04'11" (+00'15") | 403 / 3671 |
| 10 | | 04'08" (+00'12") | 405 / 4076 |
| 11 | | 04'10" (+00'14") | 404 / 4481 |
| 12 | | 04'10" (+00'14") | 405 / 4886 |
| 13 | | 04'10" (+00'14") | 406 / 5293 |
| 14 | | 04'09" (+00'13") | 406 / 5700 |
| 15 | | 04'06" (+00'10") | 406 / 6106 |
| 16 | | 04'08" (+00'12") | 403 / 6510 |
| 17 | | 04'10" (+00'14") | 402 / 6913 |
| 18 | | 04'03" (+00'07") | 411 / 7324 |
| 19 | | 04'04" (+00'08") | 406 / 7730 |
| 20 | | 04'09" (+00'13") | 399 / 8130 |
| 21 | | 03'58" (+00'02") | 428 / 8558 |
| 22 | | 04'11" (+00'15") | 387 / 8945 |
| 23 | | 04'03" (+00'07") | 410 / 9356 |
| 24 | | 04'04" (+00'08") | 410 / 9766 |
| 25 | | 04'02" (+00'06") | 410 / 10177 |
| 26 | | 04'03" (+00'07") | 408 / 10586 |
| 27 | | 04'03" (+00'07") | 408 / 10995 |
| 28 | | 04'01" (+00'05") | 407 / 11402 |
| 29 | | 03'56" | 407 / 11809 |
| 30 | | 03'35" | 416 / 12225 |
Tempo Run_30 Lap (101s/lap)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
284.08 km 
Nike Zoom Fly Flyknit 累積 :
1205.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'11" | 00:08'25" |
| 3 | 04'09" | 00:12'34" |
| 4 | 04'08" | 00:16'42" |
| 5 | 04'09" | 00:20'51" |
| 6 | 04'10" | 00:25'01" |
| 7 | 04'08" | 00:29'09" |
| 8 | 04'05" | 00:33'14" |
| 9 | 04'06" | 00:37'20" |
| 10 | 04'03" | 00:41'23" |
| 11 | 04'04" | 00:45'27" |
| 12 | 03'54" | 00:49'21" |
| 12.2 | 03'37" | 00:50'10" |
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