7.8 km | 00:37:52 | 04:50/km日期: 2020-01-09 20:06 - 平均心率: 153 - 卡路里: 485 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 04'05" / 04'12" / 06'01" / 04'20" / 06'28" / 04'15" / 04'17" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" | 407 / 407 |
| 2 | | 04'14" (+00'21") | 413 / 821 |
| 3 | | 04'11" (+00'18") | 414 / 1236 |
| 4 | | 04'13" (+00'20") | 406 / 1642 |
| 5 | | 04'14" (+00'21") | 409 / 2052 |
| 6 | | 08'15" (+04'22") | 432 / 2484 |
| 7 | | 04'18" (+00'25") | 404 / 2889 |
| 8 | | 04'22" (+00'29") | 407 / 3296 |
| 9 | | 04'12" (+00'19") | 413 / 3709 |
| 10 | | 04'21" (+00'28") | 405 / 4115 |
| 11 | | 04'15" (+00'22") | 407 / 4522 |
| 12 | | 09'02" (+05'09") | 453 / 4976 |
| 13 | | 04'16" (+00'23") | 395 / 5372 |
| 14 | | 04'16" (+00'23") | 405 / 5777 |
| 15 | | 04'16" (+00'23") | 402 / 6179 |
| 16 | | 04'17" (+00'24") | 406 / 6586 |
| 17 | | 04'18" (+00'25") | 410 / 6997 |
| 18 | | 04'06" (+00'13") | 413 / 7410 |
| 19 | | 06'09" (+02'16") | 413 / 7823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
153.62 km 
Nike Zoom Pegasus Turbo2(粉) 累積 :
1257.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'12" | 00:08'17" |
| 3 | 06'01" | 00:14'18" |
| 4 | 04'20" | 00:18'38" |
| 5 | 06'28" | 00:25'06" |
| 6 | 04'15" | 00:29'21" |
| 7 | 04'17" | 00:33'38" |
| 7.8 | 05'08" | 00:37'52" |
展開計圈分析
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