11.2 km | 01:15:27 | 06:42/km日期: 2020-01-08 06:06 - 總爬升: 326 m - 平均心率: 125 - 卡路里: 732 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 88%
Pace: 06'49" / 07'01" / 08'59" / 06'50" / 08'44" / 05'59" / 06'02" / 06'00" / 06'15" / 05'49" / 05'34" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'15") | 1000 / 1000 |
| 2 | | 07'01" (+01'28") | 1000 / 2000 |
| 3 | | 08'58" (+03'25") | 1000 / 3000 |
| 4 | | 06'50" (+01'17") | 1000 / 4000 |
| 5 | | 08'43" (+03'10") | 1000 / 5000 |
| 6 | | 05'59" (+00'26") | 1000 / 6000 |
| 7 | | 06'01" (+00'28") | 1000 / 7000 |
| 8 | | 06'00" (+00'27") | 1000 / 8000 |
| 9 | | 06'14" (+00'41") | 1000 / 9000 |
| 10 | | 05'48" (+00'15") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'43" (+00'10") | 249 / 11249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
236.10 km 
Adidas adizero tempo 9 m 累積 :
1283.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'01" | 00:13'50" |
| 3 | 08'59" | 00:22'49" |
| 4 | 06'50" | 00:29'39" |
| 5 | 08'44" | 00:38'23" |
| 6 | 05'59" | 00:44'22" |
| 7 | 06'02" | 00:50'24" |
| 8 | 06'00" | 00:56'24" |
| 9 | 06'15" | 01:02'39" |
| 10 | 05'49" | 01:08'28" |
| 11 | 05'34" | 01:14'02" |
| 11.2 | 05'41" | 01:15'27" |
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