15.0 km | 01:31:00 | 06:03/km日期: 2020-01-08 18:33 - 總爬升: 336 m - 卡路里: 808 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(22)
Pace: 07'11" / 06'51" / 07'11" / 06'53" / 06'12" / 06'33" / 04'52" / 06'06" / 07'36" / 06'14" / 05'45" / 05'07" / 04'57" / 04'57" / 04'32" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'39") | 1000 / 1000 |
| 2 | | 06'51" (+02'19") | 1000 / 2000 |
| 3 | | 07'10" (+02'38") | 1000 / 3000 |
| 4 | | 06'52" (+02'20") | 1000 / 4000 |
| 5 | | 06'12" (+01'40") | 1000 / 5000 |
| 6 | | 06'31" (+01'59") | 1000 / 6000 |
| 7 | | 04'53" (+00'21") | 1000 / 7000 |
| 8 | | 06'05" (+01'33") | 1000 / 8000 |
| 9 | | 07'36" (+03'04") | 1000 / 9000 |
| 10 | | 06'14" (+01'42") | 1000 / 10000 |
| 11 | | 05'45" (+01'13") | 1000 / 11000 |
| 12 | | 05'06" (+00'34") | 1000 / 12000 |
| 13 | | 04'56" (+00'24") | 1000 / 13000 |
| 14 | | 04'56" (+00'24") | 1000 / 14000 |
| 15 | | 04'32" | 1000 / 15000 |
| 16 | | 03'22" | 14 / 15014 |
1月累積里程 : 183.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'51" | 00:14'02" |
| 3 | 07'11" | 00:21'13" |
| 4 | 06'53" | 00:28'06" |
| 5 | 06'12" | 00:34'18" |
| 6 | 06'33" | 00:40'51" |
| 7 | 04'52" | 00:45'43" |
| 8 | 06'06" | 00:51'49" |
| 9 | 07'36" | 00:59'25" |
| 10 | 06'14" | 01:05'39" |
| 11 | 05'45" | 01:11'24" |
| 12 | 05'07" | 01:16'31" |
| 13 | 04'57" | 01:21'28" |
| 14 | 04'57" | 01:26'25" |
| 15 | 04'32" | 01:30'57" |
| 15.0 | 03'29" | 01:31'00" |
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