12.3 km | 01:02:17 | 05:04/km日期: 2020-01-08 20:30 - 地點: 新安宮 - 天氣: 微涼 - 平均心率: 142 - 卡路里: 839 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 74%
Pace: 04'12" / 05'37" / 05'28" / 05'14" / 05'10" / 05'02" / 05'02" / 04'51" / 04'48" / 04'45" / 04'36" / 04'31" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'29") | 1000 / 1000 |
| 2 | | 05'36" (+01'05") | 1000 / 2000 |
| 3 | | 05'28" (+00'57") | 1000 / 3000 |
| 4 | | 05'13" (+00'42") | 1000 / 4000 |
| 5 | | 05'10" (+00'39") | 1000 / 5000 |
| 6 | | 05'02" (+00'31") | 1000 / 6000 |
| 7 | | 05'01" (+00'30") | 1000 / 7000 |
| 8 | | 04'51" (+00'20") | 1000 / 8000 |
| 9 | | 04'47" (+00'16") | 1000 / 9000 |
| 10 | | 04'45" (+00'14") | 1000 / 10000 |
| 11 | | 04'35" (+00'04") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 04'35" (+00'04") | 265 / 12265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
324.82 km 
Adidas Boston 7 m(藍灰) 累積 :
987.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 05'37" | 00:09'49" |
| 3 | 05'28" | 00:15'17" |
| 4 | 05'14" | 00:20'31" |
| 5 | 05'10" | 00:25'41" |
| 6 | 05'02" | 00:30'43" |
| 7 | 05'02" | 00:35'45" |
| 8 | 04'51" | 00:40'36" |
| 9 | 04'48" | 00:45'24" |
| 10 | 04'45" | 00:50'09" |
| 11 | 04'36" | 00:54'45" |
| 12 | 04'31" | 00:59'16" |
| 12.3 | 04'34" | 01:00'29" |
展開計圈分析
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