13.3 km | 01:03:15 | 04:44/km日期: 2020-01-10 19:57 - 地點: 新安團練 - 天氣: 涼爽 - 平均心率: 146 - 卡路里: 863 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 78%
Pace: 05'43" / 18'14" / 04'50" / 04'44" / 04'42" / 04'37" / 04'31" / 04'29" / 04'29" / 04'24" / 04'24" / 04'18" / 08'00" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'25") | 1000 / 1000 |
| 2 | | 04'59" (+00'41") | 1000 / 2000 |
| 3 | | 04'49" (+00'31") | 1000 / 3000 |
| 4 | | 04'44" (+00'26") | 1000 / 4000 |
| 5 | | 04'42" (+00'24") | 1000 / 5000 |
| 6 | | 04'36" (+00'18") | 1000 / 6000 |
| 7 | | 04'30" (+00'12") | 1000 / 7000 |
| 8 | | 04'29" (+00'11") | 1000 / 8000 |
| 9 | | 04'28" (+00'10") | 1000 / 9000 |
| 10 | | 04'23" (+00'05") | 1000 / 10000 |
| 11 | | 04'24" (+00'06") | 1000 / 11000 |
| 12 | | 04'18" | 1000 / 12000 |
| 13 | | 05'16" (+00'58") | 1000 / 13000 |
| 14 | | 05'17" (+00'59") | 340 / 13340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
324.82 km 
MIZUNO 虎走5(天空藍) 累積 :
139.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 18'14" | 00:23'57" |
| 3 | 04'50" | 00:28'47" |
| 4 | 04'44" | 00:33'31" |
| 5 | 04'42" | 00:38'13" |
| 6 | 04'37" | 00:42'50" |
| 7 | 04'31" | 00:47'21" |
| 8 | 04'29" | 00:51'50" |
| 9 | 04'29" | 00:56'19" |
| 10 | 04'24" | 01:00'43" |
| 11 | 04'24" | 01:05'07" |
| 12 | 04'18" | 01:09'25" |
| 13 | 08'00" | 01:17'25" |
| 13.3 | 05'17" | 01:19'13" |
展開計圈分析
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