21.8 km | 02:32:31 | 06:59/km日期: 2020-01-10 09:45 - 卡路里: 1177 Cal - 總步數: 27378 - 平均步頻: 179 - 平均步幅: 79 cm - 溫度: 18°C - 濕度: 89%
Pace: 06'09" / 06'05" / 06'12" / 06'28" / 06'36" / 06'21" / 06'23" / 06'32" / 07'20" / 06'59" / 07'31" / 06'41" / 06'49" / 07'11" / 06'59" / 06'56" / 07'17" / 07'52" / 06'40" / 07'46" / 07'48" / 07'09" / 00'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" | 1000 / 1000 | 188 / 86 |
| 2 | | 06'13" (+00'04") | 1001 / 2001 | 187 / 85 |
| 3 | | 06'15" (+00'06") | 1001 / 3003 | 186 / 85 |
| 4 | | 06'31" (+00'22") | 1001 / 4004 | 183 / 83 |
| 5 | | 06'42" (+00'33") | 1000 / 5005 | 182 / 81 |
| 6 | | 06'24" (+00'15") | 1001 / 6006 | 185 / 83 |
| 7 | | 06'27" (+00'18") | 1000 / 7007 | 182 / 84 |
| 8 | | 06'44" (+00'35") | 1001 / 8009 | 183 / 81 |
| 9 | | 07'31" (+01'22") | 1000 / 9009 | 179 / 74 |
| 10 | | 06'55" (+00'46") | 1000 / 10010 | 187 / 76 |
| 11 | | 07'52" (+01'43") | 1000 / 11011 | 137 / 92 |
| 12 | | 06'46" (+00'37") | 1000 / 12012 | 188 / 78 |
| 13 | | 06'55" (+00'46") | 1002 / 13014 | 186 / 77 |
| 14 | | 07'15" (+01'06") | 1000 / 14015 | 186 / 73 |
| 15 | | 06'58" (+00'49") | 1000 / 15015 | 184 / 77 |
| 16 | | 07'01" (+00'52") | 1000 / 16016 | 186 / 76 |
| 17 | | 07'27" (+01'18") | 1002 / 17018 | 185 / 72 |
| 18 | | 07'44" (+01'35") | 1000 / 18018 | 172 / 74 |
| 19 | | 07'00" (+00'51") | 1000 / 19019 | 180 / 79 |
| 20 | | 08'22" (+02'13") | 1000 / 20020 | 173 / 68 |
| 21 | | 07'24" (+01'15") | 1000 / 21021 | 152 / 88 |
| 22 | | 07'03" (+00'54") | 789 / 21810 | 181 / 78 |
1月累積里程 : 168.28 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'05" | 00:12'14" |
| 3 | 06'12" | 00:18'26" |
| 4 | 06'28" | 00:24'54" |
| 5 | 06'36" | 00:31'30" |
| 6 | 06'21" | 00:37'51" |
| 7 | 06'23" | 00:44'14" |
| 8 | 06'32" | 00:50'46" |
| 9 | 07'20" | 00:58'06" |
| 10 | 06'59" | 01:05'05" |
| 11 | 07'31" | 01:12'36" |
| 12 | 06'41" | 01:19'17" |
| 13 | 06'49" | 01:26'06" |
| 14 | 07'11" | 01:33'17" |
| 15 | 06'59" | 01:40'16" |
| 16 | 06'56" | 01:47'12" |
| 17 | 07'17" | 01:54'29" |
| 18 | 07'52" | 02:02'21" |
| 19 | 06'40" | 02:09'01" |
| 20 | 07'46" | 02:16'47" |
| 21 | 07'48" | 02:24'35" |
| 22 | 07'09" | 02:31'44" |
| 21.8 | -4'-9" | 02:32'31" |
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