9.5 km | 01:41:56 | 10:45/km日期: 2020-01-10 20:01 - 總爬升: 130 m - 卡路里: 448 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 86%
Pace: 14'45" / 15'18" / 11'56" / 09'18" / 08'12" / 22'36" / 07'09" / 04'33" / 04'51" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'45" (+10'12") | 1000 / 1000 |
| 2 | | 15'17" (+10'44") | 1000 / 2000 |
| 3 | | 11'56" (+07'23") | 1000 / 3000 |
| 4 | | 09'18" (+04'45") | 1000 / 4000 |
| 5 | | 08'11" (+03'38") | 1000 / 5000 |
| 6 | | 22'36" (+18'03") | 1000 / 6000 |
| 7 | | 07'08" (+02'35") | 1000 / 7000 |
| 8 | | 04'33" | 1000 / 8000 |
| 9 | | 04'50" (+00'17") | 1000 / 9000 |
| 10 | | 06'59" (+02'26") | 471 / 9471 |
1月累積里程 : 183.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'45" | 00:14'45" |
| 2 | 15'18" | 00:30'03" |
| 3 | 11'56" | 00:41'59" |
| 4 | 09'18" | 00:51'17" |
| 5 | 08'12" | 00:59'29" |
| 6 | 22'36" | 01:22'05" |
| 7 | 07'09" | 01:29'14" |
| 8 | 04'33" | 01:33'47" |
| 9 | 04'51" | 01:38'38" |
| 9.5 | 07'01" | 01:41'57" |
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