22.7 km | 02:08:35 | 05:39/km日期: 2020-01-07 14:35 - 平均心率: 148 - 卡路里: 1228 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 56% - PM2.5: 良好(32)
Pace: 05'55" / 05'47" / 05'44" / 05'43" / 05'49" / 06'17" / 05'48" / 05'47" / 05'40" / 05'49" / 05'41" / 05'43" / 05'31" / 05'56" / 05'41" / 05'20" / 05'43" / 05'34" / 05'22" / 05'40" / 05'17" / 05'20" / 05'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 111.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'47" | 00:11'42" |
| 3 | 05'44" | 00:17'26" |
| 4 | 05'43" | 00:23'09" |
| 5 | 05'49" | 00:28'58" |
| 6 | 06'17" | 00:35'15" |
| 7 | 05'48" | 00:41'03" |
| 8 | 05'47" | 00:46'50" |
| 9 | 05'40" | 00:52'30" |
| 10 | 05'49" | 00:58'19" |
| 11 | 05'41" | 01:04'00" |
| 12 | 05'43" | 01:09'43" |
| 13 | 05'31" | 01:15'14" |
| 14 | 05'56" | 01:21'10" |
| 15 | 05'41" | 01:26'51" |
| 16 | 05'20" | 01:32'11" |
| 17 | 05'43" | 01:37'54" |
| 18 | 05'34" | 01:43'28" |
| 19 | 05'22" | 01:48'50" |
| 20 | 05'40" | 01:54'30" |
| 21 | 05'17" | 01:59'47" |
| 22 | 05'20" | 02:05'07" |
| 22.7 | 05'30" | 02:09'01" |
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