20.0 km | 01:59:58 | 05:59/km日期: 2020-01-05 16:57 - 總爬升: 327 m - 地點: 屯門良景>轉車站>良景 - 天氣: 晴天 - 平均心率: 164 - 卡路里: 1372 Cal - 平均步頻: 160
Pace: 02'40" / 12'47" / 05'58" / 05'34" / 09'30" / 05'36" / 06'58" / 06'05" / 05'59" / 06'12" / 15'17" / 06'08" / 06'20" / 07'40" / 06'06" / 06'02" / 10'53" / 06'09" / 06'33" / 05'54" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'39") | 1000 / 1000 |
| 2 | | 05'41" (+00'24") | 1000 / 2000 |
| 3 | | 05'57" (+00'40") | 1000 / 3000 |
| 4 | | 05'33" (+00'16") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'35" (+00'18") | 1000 / 6000 |
| 7 | | 05'42" (+00'25") | 1000 / 7000 |
| 8 | | 06'04" (+00'47") | 1000 / 8000 |
| 9 | | 05'59" (+00'42") | 1000 / 9000 |
| 10 | | 06'12" (+00'55") | 1000 / 10000 |
| 11 | | 05'59" (+00'42") | 1000 / 11000 |
| 12 | | 06'07" (+00'50") | 1000 / 12000 |
| 13 | | 06'20" (+01'03") | 1000 / 13000 |
| 14 | | 06'15" (+00'58") | 1000 / 14000 |
| 15 | | 06'06" (+00'49") | 1000 / 15000 |
| 16 | | 06'02" (+00'45") | 1000 / 16000 |
| 17 | | 06'38" (+01'21") | 1000 / 17000 |
| 18 | | 06'09" (+00'52") | 1000 / 18000 |
| 19 | | 06'13" (+00'56") | 1000 / 19000 |
| 20 | | 05'54" (+00'37") | 1000 / 20000 |
| 21 | | 04'02" | 33 / 20033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
156.85 km 
Asics Freaks Japan 累積 :
357.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'40" | 00:02'40" |
| 2 | 12'47" | 00:15'27" |
| 3 | 05'58" | 00:21'25" |
| 4 | 05'34" | 00:26'59" |
| 5 | 09'30" | 00:36'29" |
| 6 | 05'36" | 00:42'05" |
| 7 | 06'58" | 00:49'03" |
| 8 | 06'05" | 00:55'08" |
| 9 | 05'59" | 01:01'07" |
| 10 | 06'12" | 01:07'19" |
| 11 | 15'17" | 01:22'36" |
| 12 | 06'08" | 01:28'44" |
| 13 | 06'20" | 01:35'04" |
| 14 | 07'40" | 01:42'44" |
| 15 | 06'06" | 01:48'50" |
| 16 | 06'02" | 01:54'52" |
| 17 | 10'53" | 02:05'45" |
| 18 | 06'09" | 02:11'54" |
| 19 | 06'33" | 02:18'27" |
| 20 | 05'54" | 02:24'21" |
| 20.0 | 03'57" | 02:24'29" |
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