25.0 km | 02:40:09 | 06:24/km日期: 2020-01-11 05:04 - 總爬升: 343 m - 平均心率: 145 - 卡路里: 1271 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 94%
Pace: 09'42" / 05'35" / 06'23" / 05'34" / 05'27" / 05'22" / 05'19" / 05'51" / 05'45" / 05'39" / 06'18" / 05'48" / 10'16" / 07'43" / 12'06" / 06'00" / 06'48" / 05'27" / 05'19" / 03'47" / 06'52" / 06'41" / 05'50" / 05'11" / 05'23" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+05'55") | 1000 / 1000 |
| 2 | | 05'34" (+01'47") | 1000 / 2000 |
| 3 | | 06'22" (+02'35") | 1000 / 3000 |
| 4 | | 05'34" (+01'47") | 1000 / 4000 |
| 5 | | 05'27" (+01'40") | 1000 / 5000 |
| 6 | | 05'21" (+01'34") | 1000 / 6000 |
| 7 | | 05'19" (+01'32") | 1000 / 7000 |
| 8 | | 05'51" (+02'04") | 1000 / 8000 |
| 9 | | 05'45" (+01'58") | 1000 / 9000 |
| 10 | | 05'39" (+01'52") | 1000 / 10000 |
| 11 | | 06'18" (+02'31") | 1000 / 11000 |
| 12 | | 05'47" (+02'00") | 1000 / 12000 |
| 13 | | 10'16" (+06'29") | 1000 / 13000 |
| 14 | | 07'43" (+03'56") | 1000 / 14000 |
| 15 | | 12'05" (+08'18") | 1000 / 15000 |
| 16 | | 06'00" (+02'13") | 1000 / 16000 |
| 17 | | 06'47" (+03'00") | 1000 / 17000 |
| 18 | | 05'27" (+01'40") | 1000 / 18000 |
| 19 | | 05'18" (+01'31") | 1000 / 19000 |
| 20 | | 03'47" | 1000 / 20000 |
| 21 | | 06'52" (+03'05") | 1000 / 21000 |
| 22 | | 06'40" (+02'53") | 1000 / 22000 |
| 23 | | 05'50" (+02'03") | 1000 / 23000 |
| 24 | | 05'10" (+01'23") | 1000 / 24000 |
| 25 | | 05'23" (+01'36") | 1000 / 25000 |
| 26 | | 29'00" (+25'13") | 1 / 25001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 451.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 05'35" | 00:15'17" |
| 3 | 06'23" | 00:21'40" |
| 4 | 05'34" | 00:27'14" |
| 5 | 05'27" | 00:32'41" |
| 6 | 05'22" | 00:38'03" |
| 7 | 05'19" | 00:43'22" |
| 8 | 05'51" | 00:49'13" |
| 9 | 05'45" | 00:54'58" |
| 10 | 05'39" | 01:00'37" |
| 11 | 06'18" | 01:06'55" |
| 12 | 05'48" | 01:12'43" |
| 13 | 10'16" | 01:22'59" |
| 14 | 07'43" | 01:30'42" |
| 15 | 12'06" | 01:42'48" |
| 16 | 06'00" | 01:48'48" |
| 17 | 06'48" | 01:55'36" |
| 18 | 05'27" | 02:01'03" |
| 19 | 05'19" | 02:06'22" |
| 20 | 03'47" | 02:10'09" |
| 21 | 06'52" | 02:17'01" |
| 22 | 06'41" | 02:23'42" |
| 23 | 05'50" | 02:29'32" |
| 24 | 05'11" | 02:34'43" |
| 25 | 05'23" | 02:40'06" |
| 25.0 | 35'50" | 02:40'10" |
留言 
展開計圈分析
