31.0 km | 02:46:15 | 05:21/km日期: 2020-01-11 05:37 - 總爬升: 152 m - 地點: 大勇->鶯歌->中庄->大勇 - 天氣: 晴 - 平均心率: 159 - 卡路里: 2036 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 94%
Pace: 06'56" / 05'29" / 05'34" / 05'14" / 05'01" / 04'54" / 04'48" / 04'54" / 04'58" / 05'03" / 06'43" / 05'45" / 05'23" / 05'15" / 05'13" / 05'08" / 05'11" / 05'20" / 05'25" / 05'10" / 05'07" / 05'15" / 05'06" / 05'29" / 06'16" / 06'11" / 05'09" / 05'23" / 05'02" / 04'42" / 04'54" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'14") | 1000 / 1000 |
| 2 | | 05'29" (+00'47") | 1000 / 2000 |
| 3 | | 05'33" (+00'51") | 1000 / 3000 |
| 4 | | 05'14" (+00'32") | 1000 / 4000 |
| 5 | | 05'00" (+00'18") | 1000 / 5000 |
| 6 | | 04'54" (+00'12") | 1000 / 6000 |
| 7 | | 04'47" (+00'05") | 1000 / 7000 |
| 8 | | 04'54" (+00'12") | 1000 / 8000 |
| 9 | | 04'58" (+00'16") | 1000 / 9000 |
| 10 | | 05'02" (+00'20") | 1000 / 10000 |
| 11 | | 06'42" (+02'00") | 1000 / 11000 |
| 12 | | 05'44" (+01'02") | 1000 / 12000 |
| 13 | | 05'23" (+00'41") | 1000 / 13000 |
| 14 | | 05'14" (+00'32") | 1000 / 14000 |
| 15 | | 05'13" (+00'31") | 1000 / 15000 |
| 16 | | 05'07" (+00'25") | 1000 / 16000 |
| 17 | | 05'10" (+00'28") | 1000 / 17000 |
| 18 | | 05'19" (+00'37") | 1000 / 18000 |
| 19 | | 05'25" (+00'43") | 1000 / 19000 |
| 20 | | 05'10" (+00'28") | 1000 / 20000 |
| 21 | | 05'07" (+00'25") | 1000 / 21000 |
| 22 | | 05'14" (+00'32") | 1000 / 22000 |
| 23 | | 05'05" (+00'23") | 1000 / 23000 |
| 24 | | 05'29" (+00'47") | 1000 / 24000 |
| 25 | | 06'15" (+01'33") | 1000 / 25000 |
| 26 | | 06'11" (+01'29") | 1000 / 26000 |
| 27 | | 05'08" (+00'26") | 1000 / 27000 |
| 28 | | 05'22" (+00'40") | 1000 / 28000 |
| 29 | | 05'01" (+00'19") | 1000 / 29000 |
| 30 | | 04'42" | 1000 / 30000 |
| 31 | | 04'53" (+00'11") | 1000 / 31000 |
| 32 | | 07'55" (+03'13") | 37 / 31037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
233.73 km 
美津濃 MIZUNO Wave Aero 12 WIDE(8KN-33401) 累積 :
21730.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'29" | 00:12'25" |
| 3 | 05'34" | 00:17'59" |
| 4 | 05'14" | 00:23'13" |
| 5 | 05'01" | 00:28'14" |
| 6 | 04'54" | 00:33'08" |
| 7 | 04'48" | 00:37'56" |
| 8 | 04'54" | 00:42'50" |
| 9 | 04'58" | 00:47'48" |
| 10 | 05'03" | 00:52'51" |
| 11 | 06'43" | 00:59'34" |
| 12 | 05'45" | 01:05'19" |
| 13 | 05'23" | 01:10'42" |
| 14 | 05'15" | 01:15'57" |
| 15 | 05'13" | 01:21'10" |
| 16 | 05'08" | 01:26'18" |
| 17 | 05'11" | 01:31'29" |
| 18 | 05'20" | 01:36'49" |
| 19 | 05'25" | 01:42'14" |
| 20 | 05'10" | 01:47'24" |
| 21 | 05'07" | 01:52'31" |
| 22 | 05'15" | 01:57'46" |
| 23 | 05'06" | 02:02'52" |
| 24 | 05'29" | 02:08'21" |
| 25 | 06'16" | 02:14'37" |
| 26 | 06'11" | 02:20'48" |
| 27 | 05'09" | 02:25'57" |
| 28 | 05'23" | 02:31'20" |
| 29 | 05'02" | 02:36'22" |
| 30 | 04'42" | 02:41'04" |
| 31 | 04'54" | 02:45'58" |
| 31.0 | 07'57" | 02:46'16" |
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