10.0 km | 00:52:20 | 05:14/km日期: 2020-01-10 09:00 - 地點: 兆麟 - 平均心率: 161 - 卡路里: 483 Cal - 平均步頻: 176
Pace: 04'16" / 05'51" / 05'41" / 05'25" / 05'33" / 05'44" / 05'25" / 05'22" / 05'22" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" | 475 / 475 |
| 2 | | 05'35" (+01'35") | 344 / 819 |
| 3 | | 04'32" (+00'32") | 423 / 1243 |
| 4 | | 05'26" (+01'26") | 351 / 1595 |
| 5 | | 06'10" (+02'10") | 310 / 1905 |
| 6 | | 05'47" (+01'47") | 324 / 2229 |
| 7 | | 05'50" (+01'50") | 324 / 2554 |
| 8 | | 05'20" (+01'20") | 353 / 2908 |
| 9 | | 05'48" (+01'48") | 324 / 3232 |
| 10 | | 05'16" (+01'16") | 353 / 3586 |
| 11 | | 05'13" (+01'13") | 353 / 3939 |
| 12 | | 05'21" (+01'21") | 323 / 4262 |
| 13 | | 05'44" (+01'44") | 325 / 4588 |
| 14 | | 05'30" (+01'30") | 339 / 4927 |
| 15 | | 05'29" (+01'29") | 339 / 5266 |
| 16 | | 05'54" (+01'54") | 314 / 5581 |
| 17 | | 06'01" (+02'01") | 308 / 5889 |
| 18 | | 05'29" (+01'29") | 332 / 6222 |
| 19 | | 05'34" (+01'34") | 328 / 6550 |
| 20 | | 05'08" (+01'08") | 360 / 6911 |
| 21 | | 05'27" (+01'27") | 343 / 7254 |
| 22 | | 05'22" (+01'22") | 344 / 7598 |
| 23 | | 05'13" (+01'13") | 355 / 7953 |
| 24 | | 05'14" (+01'14") | 355 / 8309 |
| 25 | | 05'26" (+01'26") | 341 / 8650 |
| 26 | | 05'25" (+01'25") | 339 / 8990 |
| 27 | | 05'11" (+01'11") | 352 / 9342 |
| 28 | | 04'46" (+00'46") | 361 / 9704 |
| 29 | | 04'23" (+00'23") | 53 / 9757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 251.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 05'51" | 00:10'07" |
| 3 | 05'41" | 00:15'48" |
| 4 | 05'25" | 00:21'13" |
| 5 | 05'33" | 00:26'46" |
| 6 | 05'44" | 00:32'30" |
| 7 | 05'25" | 00:37'55" |
| 8 | 05'22" | 00:43'17" |
| 9 | 05'22" | 00:48'39" |
| 9.8 | 04'52" | 00:52'21" |
展開計圈分析
留言 
