5.4 km | 00:33:26 | 06:11/km日期: 2020-01-11 17:44 - 卡路里: 420 Cal - 平均步頻: 172
Pace: 06'38" / 06'13" / 06'06" / 06'03" / 05'46" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'52") | 1000 / 1000 |
| 2 | | 06'13" (+00'27") | 1000 / 2000 |
| 3 | | 06'05" (+00'19") | 1000 / 3000 |
| 4 | | 06'03" (+00'17") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 06'39" (+00'53") | 399 / 5399 |
1月累積里程 : 93.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'13" | 00:12'51" |
| 3 | 06'06" | 00:18'57" |
| 4 | 06'03" | 00:25'00" |
| 5 | 05'46" | 00:30'46" |
| 5.4 | 06'40" | 00:33'26" |
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