21.3 km | 02:23:58 | 06:44/km日期: 2020-01-11 07:56 - 總爬升: 221 m - 平均心率: 180 - 卡路里: 1441 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 95%
Pace: 06'40" / 06'05" / 06'06" / 06'29" / 06'21" / 06'10" / 06'41" / 06'00" / 06'33" / 06'13" / 06'21" / 06'37" / 06'44" / 06'35" / 06'22" / 06'51" / 07'11" / 07'37" / 07'01" / 08'01" / 08'33" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'39") | 1000 / 1000 |
| 2 | | 06'05" (+00'05") | 1000 / 2000 |
| 3 | | 06'06" (+00'06") | 1000 / 3000 |
| 4 | | 06'29" (+00'29") | 1000 / 4000 |
| 5 | | 06'20" (+00'20") | 1000 / 5000 |
| 6 | | 06'10" (+00'10") | 1000 / 6000 |
| 7 | | 06'41" (+00'41") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'32" (+00'32") | 1000 / 9000 |
| 10 | | 06'13" (+00'13") | 1000 / 10000 |
| 11 | | 06'21" (+00'21") | 1000 / 11000 |
| 12 | | 06'36" (+00'36") | 1000 / 12000 |
| 13 | | 06'44" (+00'44") | 1000 / 13000 |
| 14 | | 06'34" (+00'34") | 1000 / 14000 |
| 15 | | 06'22" (+00'22") | 1000 / 15000 |
| 16 | | 06'51" (+00'51") | 1000 / 16000 |
| 17 | | 07'11" (+01'11") | 1000 / 17000 |
| 18 | | 07'36" (+01'36") | 1000 / 18000 |
| 19 | | 06'58" (+00'58") | 1000 / 19000 |
| 20 | | 08'02" (+02'02") | 1000 / 20000 |
| 21 | | 08'33" (+02'33") | 1000 / 21000 |
| 22 | | 08'13" (+02'13") | 340 / 21340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 185.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'05" | 00:12'45" |
| 3 | 06'06" | 00:18'51" |
| 4 | 06'29" | 00:25'20" |
| 5 | 06'21" | 00:31'41" |
| 6 | 06'10" | 00:37'51" |
| 7 | 06'41" | 00:44'32" |
| 8 | 06'00" | 00:50'32" |
| 9 | 06'33" | 00:57'05" |
| 10 | 06'13" | 01:03'18" |
| 11 | 06'21" | 01:09'39" |
| 12 | 06'37" | 01:16'16" |
| 13 | 06'44" | 01:23'00" |
| 14 | 06'35" | 01:29'35" |
| 15 | 06'22" | 01:35'57" |
| 16 | 06'51" | 01:42'48" |
| 17 | 07'11" | 01:49'59" |
| 18 | 07'37" | 01:57'36" |
| 19 | 07'01" | 02:04'37" |
| 20 | 08'01" | 02:12'38" |
| 21 | 08'33" | 02:21'11" |
| 21.3 | 08'13" | 02:23'59" |
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