12.1 km | 01:10:55 | 05:52/km日期: 2020-01-08 18:37 - 平均心率: 144 - 卡路里: 805 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(32)
Pace: 05'38" / 05'34" / 06'16" / 06'02" / 06'13" / 06'11" / 06'20" / 05'55" / 05'38" / 05'31" / 05'41" / 05'36" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 451 / 451 |
| 2 | | 05'32" | 456 / 908 |
| 3 | | 05'37" (+00'05") | 451 / 1359 |
| 4 | | 05'42" (+00'10") | 445 / 1804 |
| 5 | | 05'52" (+00'20") | 458 / 2263 |
| 6 | | 06'11" (+00'39") | 1000 / 3263 |
| 7 | | 06'09" (+00'37") | 1000 / 4263 |
| 8 | | 06'03" (+00'31") | 1000 / 5263 |
| 9 | | 06'17" (+00'45") | 1000 / 6263 |
| 10 | | 06'11" (+00'39") | 1000 / 7263 |
| 11 | | 05'55" (+00'23") | 1000 / 8263 |
| 12 | | 05'32" | 1000 / 9263 |
| 13 | | 05'34" (+00'02") | 1000 / 10263 |
| 14 | | 05'40" (+00'08") | 1000 / 11263 |
| 15 | | 05'30" | 813 / 12076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
228.24 km 
Nike Zoom Rival Fly 1 累積 :
1219.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'34" | 00:11'12" |
| 3 | 06'16" | 00:17'28" |
| 4 | 06'02" | 00:23'30" |
| 5 | 06'13" | 00:29'43" |
| 6 | 06'11" | 00:35'54" |
| 7 | 06'20" | 00:42'14" |
| 8 | 05'55" | 00:48'09" |
| 9 | 05'38" | 00:53'47" |
| 10 | 05'31" | 00:59'18" |
| 11 | 05'41" | 01:04'59" |
| 12 | 05'36" | 01:10'35" |
| 12.1 | 04'34" | 01:10'56" |
展開計圈分析
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