10.1 km | 00:52:18 | 05:09/km日期: 2020-01-10 19:13 - 平均心率: 151 - 卡路里: 642 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 85%
Pace: 05'15" / 05'11" / 05'19" / 05'22" / 05'13" / 05'07" / 05'05" / 04'56" / 05'09" / 04'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'18") | 1000 / 1000 |
| 2 | | 05'10" (+00'14") | 1000 / 2000 |
| 3 | | 05'19" (+00'23") | 1000 / 3000 |
| 4 | | 05'22" (+00'26") | 1000 / 4000 |
| 5 | | 05'13" (+00'17") | 1000 / 5000 |
| 6 | | 05'06" (+00'10") | 1000 / 6000 |
| 7 | | 05'04" (+00'08") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'09" (+00'13") | 1000 / 9000 |
| 10 | | 04'59" (+00'03") | 1000 / 10000 |
| 11 | | 04'59" (+00'03") | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
305.19 km 
adizero tempo 9 m 累積 :
1833.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'11" | 00:10'26" |
| 3 | 05'19" | 00:15'45" |
| 4 | 05'22" | 00:21'07" |
| 5 | 05'13" | 00:26'20" |
| 6 | 05'07" | 00:31'27" |
| 7 | 05'05" | 00:36'32" |
| 8 | 04'56" | 00:41'28" |
| 9 | 05'09" | 00:46'37" |
| 10 | 04'59" | 00:51'36" |
| 10.1 | 04'59" | 00:52'18" |
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