19.1 km | 01:40:54 | 05:17/km日期: 2020-01-11 17:02 - 平均心率: 134 - 卡路里: 797 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 67%
Pace: 06'03" / 07'15" / 05'31" / 05'27" / 05'13" / 05'15" / 07'29" / 05'20" / 05'19" / 05'14" / 05'14" / 05'19" / 08'56" / 05'12" / 05'07" / 05'43" / 05'06" / 05'06" / 08'09" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'46") | 1000 / 1000 |
| 2 | | 05'36" (+00'33") | 1000 / 2000 |
| 3 | | 05'31" (+00'28") | 1000 / 3000 |
| 4 | | 05'26" (+00'23") | 1000 / 4000 |
| 5 | | 05'13" (+00'10") | 1000 / 5000 |
| 6 | | 05'14" (+00'11") | 1000 / 6000 |
| 7 | | 05'20" (+00'17") | 1000 / 7000 |
| 8 | | 05'20" (+00'17") | 1000 / 8000 |
| 9 | | 05'19" (+00'16") | 1000 / 9000 |
| 10 | | 05'13" (+00'10") | 1000 / 10000 |
| 11 | | 05'14" (+00'11") | 1000 / 11000 |
| 12 | | 05'15" (+00'12") | 1000 / 12000 |
| 13 | | 05'13" (+00'10") | 1000 / 13000 |
| 14 | | 05'12" (+00'09") | 1000 / 14000 |
| 15 | | 05'06" (+00'03") | 1000 / 15000 |
| 16 | | 05'03" | 1000 / 16000 |
| 17 | | 05'05" (+00'02") | 1000 / 17000 |
| 18 | | 05'05" (+00'02") | 1000 / 18000 |
| 19 | | 05'04" (+00'01") | 1000 / 19000 |
| 20 | | 05'16" (+00'13") | 86 / 19086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 441.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'15" | 00:13'18" |
| 3 | 05'31" | 00:18'49" |
| 4 | 05'27" | 00:24'16" |
| 5 | 05'13" | 00:29'29" |
| 6 | 05'15" | 00:34'44" |
| 7 | 07'29" | 00:42'13" |
| 8 | 05'20" | 00:47'33" |
| 9 | 05'19" | 00:52'52" |
| 10 | 05'14" | 00:58'06" |
| 11 | 05'14" | 01:03'20" |
| 12 | 05'19" | 01:08'39" |
| 13 | 08'56" | 01:17'35" |
| 14 | 05'12" | 01:22'47" |
| 15 | 05'07" | 01:27'54" |
| 16 | 05'43" | 01:33'37" |
| 17 | 05'06" | 01:38'43" |
| 18 | 05'06" | 01:43'49" |
| 19 | 08'09" | 01:51'58" |
| 19.1 | 05'13" | 01:52'25" |
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