14.1 km | 01:56:45 | 08:18/km日期: 2020-01-10 12:37 - 平均心率: 158 - 卡路里: 860 Cal - 總步數: 19610 - 平均步頻: 167 - 平均步幅: 71 cm - 溫度: 25°C - 濕度: 59%
Pace: 11'44" / 07'09" / 06'49" / 06'24" / 08'26" / 07'48" / 07'38" / 07'33" / 08'00" / 07'51" / 08'36" / 09'15" / 08'15" / 10'03" / 19'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'45" (+05'20") | 1000 / 1000 | 162 / 52 |
| 2 | | 07'16" (+00'51") | 1001 / 2002 | 172 / 79 |
| 3 | | 06'50" (+00'25") | 1001 / 3004 | 173 / 84 |
| 4 | | 06'25" | 1000 / 4004 | 175 / 88 |
| 5 | | 08'28" (+02'03") | 1001 / 5006 | 170 / 69 |
| 6 | | 07'58" (+01'33") | 1001 / 6007 | 174 / 72 |
| 7 | | 07'33" (+01'08") | 1000 / 7007 | 172 / 76 |
| 8 | | 07'39" (+01'14") | 1001 / 8009 | 172 / 75 |
| 9 | | 08'10" (+01'45") | 1001 / 9010 | 169 / 72 |
| 10 | | 07'54" (+01'29") | 1001 / 10012 | 169 / 74 |
| 11 | | 08'30" (+02'05") | 1000 / 11012 | 166 / 70 |
| 12 | | 09'41" (+03'16") | 1001 / 12013 | 150 / 68 |
| 13 | | 08'04" (+01'39") | 1000 / 13014 | 169 / 73 |
| 14 | | 09'55" (+03'30") | 1001 / 14016 | 163 / 61 |
| 15 | | 07'56" (+01'31") | 46 / 14062 | 163 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
1月累積里程 : 408.70 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'44" | 00:11'44" |
| 2 | 07'09" | 00:18'53" |
| 3 | 06'49" | 00:25'42" |
| 4 | 06'24" | 00:32'06" |
| 5 | 08'26" | 00:40'32" |
| 6 | 07'48" | 00:48'20" |
| 7 | 07'38" | 00:55'58" |
| 8 | 07'33" | 01:03'31" |
| 9 | 08'00" | 01:11'31" |
| 10 | 07'51" | 01:19'22" |
| 11 | 08'36" | 01:27'58" |
| 12 | 09'15" | 01:37'13" |
| 13 | 08'15" | 01:45'28" |
| 14 | 10'03" | 01:55'31" |
| 14.1 | 19'29" | 01:56'45" |
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