22.0 km | 02:08:58 | 05:51/km日期: 2020-01-11 05:11 - 總爬升: 490 m - 平均心率: 138 - 卡路里: 1149 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 94%
Pace: 06'05" / 06'23" / 05'45" / 05'28" / 05'22" / 05'21" / 05'30" / 06'05" / 05'53" / 06'48" / 08'19" / 09'58" / 08'06" / 13'35" / 05'49" / 06'28" / 06'57" / 04'59" / 04'51" / 13'58" / 07'24" / 07'48" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'47") | 1000 / 1000 |
| 2 | | 05'42" (+01'30") | 1000 / 2000 |
| 3 | | 05'45" (+01'33") | 1000 / 3000 |
| 4 | | 05'28" (+01'16") | 1000 / 4000 |
| 5 | | 05'21" (+01'09") | 1000 / 5000 |
| 6 | | 05'20" (+01'08") | 1000 / 6000 |
| 7 | | 05'30" (+01'18") | 1000 / 7000 |
| 8 | | 06'05" (+01'53") | 1000 / 8000 |
| 9 | | 05'52" (+01'40") | 1000 / 9000 |
| 10 | | 06'48" (+02'36") | 1000 / 10000 |
| 11 | | 07'31" (+03'19") | 1000 / 11000 |
| 12 | | 09'57" (+05'45") | 1000 / 12000 |
| 13 | | 06'07" (+01'55") | 1000 / 13000 |
| 14 | | 05'32" (+01'20") | 1000 / 14000 |
| 15 | | 04'43" (+00'31") | 1000 / 15000 |
| 16 | | 05'36" (+01'24") | 1000 / 16000 |
| 17 | | 05'08" (+00'56") | 1000 / 17000 |
| 18 | | 04'12" | 1000 / 18000 |
| 19 | | 04'36" (+00'24") | 1000 / 19000 |
| 20 | | 05'13" (+01'01") | 1000 / 20000 |
| 21 | | 05'59" (+01'47") | 1000 / 21000 |
| 22 | | 06'11" (+01'59") | 1000 / 22000 |
| 23 | | 06'09" (+01'57") | 35 / 22035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
300.48 km 
nike air zoom pegasus 36黃綠色 累積 :
1045.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'23" | 00:12'28" |
| 3 | 05'45" | 00:18'13" |
| 4 | 05'28" | 00:23'41" |
| 5 | 05'22" | 00:29'03" |
| 6 | 05'21" | 00:34'24" |
| 7 | 05'30" | 00:39'54" |
| 8 | 06'05" | 00:45'59" |
| 9 | 05'53" | 00:51'52" |
| 10 | 06'48" | 00:58'40" |
| 11 | 08'19" | 01:06'59" |
| 12 | 09'58" | 01:16'57" |
| 13 | 08'06" | 01:25'03" |
| 14 | 13'35" | 01:38'38" |
| 15 | 05'49" | 01:44'27" |
| 16 | 06'28" | 01:50'55" |
| 17 | 06'57" | 01:57'52" |
| 18 | 04'59" | 02:02'51" |
| 19 | 04'51" | 02:07'42" |
| 20 | 13'58" | 02:21'40" |
| 21 | 07'24" | 02:29'04" |
| 22 | 07'48" | 02:36'52" |
| 22.0 | 06'11" | 02:37'05" |
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