10.1 km | 00:49:27 | 04:55/km日期: 2020-01-13 15:48 - 總爬升: 102 m - 平均心率: 150 - 卡路里: 540 Cal - 平均步頻: 190
Pace: 04'48" / 04'51" / 05'20" / 05'19" / 04'55" / 04'57" / 04'53" / 04'54" / 04'58" / 04'38" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'10") | 1000 / 1000 |
| 2 | | 04'38" (+00'01") | 1000 / 2000 |
| 3 | | 05'20" (+00'43") | 1000 / 3000 |
| 4 | | 05'11" (+00'34") | 1000 / 4000 |
| 5 | | 04'54" (+00'17") | 1000 / 5000 |
| 6 | | 04'56" (+00'19") | 1000 / 6000 |
| 7 | | 04'52" (+00'15") | 1000 / 7000 |
| 8 | | 04'54" (+00'17") | 1000 / 8000 |
| 9 | | 04'58" (+00'21") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'38" (+00'01") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
133.06 km 
mizuno wave rider 23 累積 :
1039.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'51" | 00:09'39" |
| 3 | 05'20" | 00:14'59" |
| 4 | 05'19" | 00:20'18" |
| 5 | 04'55" | 00:25'13" |
| 6 | 04'57" | 00:30'10" |
| 7 | 04'53" | 00:35'03" |
| 8 | 04'54" | 00:39'57" |
| 9 | 04'58" | 00:44'55" |
| 10 | 04'38" | 00:49'33" |
| 10.1 | 04'28" | 00:49'47" |
展開計圈分析
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