10.1 km | 00:52:54 | 05:15/km日期: 2020-01-11 06:17 - 卡路里: 714 Cal - 平均步頻: 198 - 溫度: 15°C - 濕度: 92%
Pace: 06'32" / 05'48" / 05'30" / 05'06" / 05'02" / 04'58" / 04'53" / 05'01" / 04'58" / 04'50" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'41") | 1000 / 1000 |
| 2 | | 05'47" (+00'57") | 1000 / 2000 |
| 3 | | 05'30" (+00'40") | 1000 / 3000 |
| 4 | | 05'05" (+00'15") | 1000 / 4000 |
| 5 | | 05'02" (+00'12") | 1000 / 5000 |
| 6 | | 04'57" (+00'07") | 1000 / 6000 |
| 7 | | 04'53" (+00'03") | 1000 / 7000 |
| 8 | | 05'01" (+00'11") | 1000 / 8000 |
| 9 | | 04'57" (+00'07") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'54" (+00'04") | 56 / 10056 |
1月累積里程 :
203.81 km 
Asics Dynaflyte3 累積 :
1322.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'48" | 00:12'20" |
| 3 | 05'30" | 00:17'50" |
| 4 | 05'06" | 00:22'56" |
| 5 | 05'02" | 00:27'58" |
| 6 | 04'58" | 00:32'56" |
| 7 | 04'53" | 00:37'49" |
| 8 | 05'01" | 00:42'50" |
| 9 | 04'58" | 00:47'48" |
| 10 | 04'50" | 00:52'38" |
| 10.1 | 05'00" | 00:52'55" |
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