15.0 km | 01:04:48 | 04:18/km日期: 2020-01-09 17:02 - 平均心率: 159 - 卡路里: 884 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 72%
Pace: 04'42" / 04'13" / 04'19" / 04'24" / 04'16" / 06'02" / 04'18" / 04'18" / 04'18" / 04'16" / 04'19" / 04'16" / 04'16" / 04'19" / 04'02" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'40") | 1000 / 1000 |
| 2 | | 04'12" (+00'10") | 1000 / 2000 |
| 3 | | 04'19" (+00'17") | 1000 / 3000 |
| 4 | | 04'23" (+00'21") | 1000 / 4000 |
| 5 | | 04'16" (+00'14") | 1000 / 5000 |
| 6 | | 04'26" (+00'24") | 1000 / 6000 |
| 7 | | 04'17" (+00'15") | 1000 / 7000 |
| 8 | | 04'17" (+00'15") | 1000 / 8000 |
| 9 | | 04'18" (+00'16") | 1000 / 9000 |
| 10 | | 04'16" (+00'14") | 1000 / 10000 |
| 11 | | 04'18" (+00'16") | 1000 / 11000 |
| 12 | | 04'16" (+00'14") | 1000 / 12000 |
| 13 | | 04'16" (+00'14") | 1000 / 13000 |
| 14 | | 04'18" (+00'16") | 1000 / 14000 |
| 15 | | 04'02" | 1000 / 15000 |
| 16 | | 03'25" | 24 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 238.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'13" | 00:08'55" |
| 3 | 04'19" | 00:13'14" |
| 4 | 04'24" | 00:17'38" |
| 5 | 04'16" | 00:21'54" |
| 6 | 06'02" | 00:27'56" |
| 7 | 04'18" | 00:32'14" |
| 8 | 04'18" | 00:36'32" |
| 9 | 04'18" | 00:40'50" |
| 10 | 04'16" | 00:45'06" |
| 11 | 04'19" | 00:49'25" |
| 12 | 04'16" | 00:53'41" |
| 13 | 04'16" | 00:57'57" |
| 14 | 04'19" | 01:02'16" |
| 15 | 04'02" | 01:06'18" |
| 15.0 | 03'21" | 01:06'23" |
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