17.0 km | 01:32:53 | 05:27/km日期: 2014-08-14 18:09 - 總爬升: 208 m - 平均心率: 85 - 卡路里: 1399 Cal - 溫度: 29°C - 濕度: 74%
Pace: 06'10" / 05'50" / 05'47" / 05'26" / 06'10" / 05'53" / 04'41" / 05'01" / 05'05" / 05'10" / 05'51" / 05'21" / 04'44" / 05'11" / 06'08" / 04'55" / 05'03" / 13'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 134.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'50" | 00:12'00" |
| 3 | 05'47" | 00:17'47" |
| 4 | 05'26" | 00:23'13" |
| 5 | 06'10" | 00:29'23" |
| 6 | 05'53" | 00:35'16" |
| 7 | 04'41" | 00:39'57" |
| 8 | 05'01" | 00:44'58" |
| 9 | 05'05" | 00:50'03" |
| 10 | 05'10" | 00:55'13" |
| 11 | 05'51" | 01:01'04" |
| 12 | 05'21" | 01:06'25" |
| 13 | 04'44" | 01:11'09" |
| 14 | 05'11" | 01:16'20" |
| 15 | 06'08" | 01:22'28" |
| 16 | 04'55" | 01:27'23" |
| 17 | 05'03" | 01:32'26" |
| 17.0 | 13'14" | 01:32'53" |
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