15.2 km | 01:32:27 | 06:05/km日期: 2019-11-29 16:28 - 總爬升: 184 m - 卡路里: 819 Cal - 總步數: 16648 - 平均步頻: 180 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 68%
Pace: 06'29" / 06'12" / 05'50" / 05'43" / 05'51" / 05'49" / 05'48" / 05'53" / 06'16" / 05'57" / 06'09" / 06'11" / 06'33" / 06'14" / 06'14" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'56") | 1004 / 1004 | 175 / 88 |
| 2 | | 06'11" (+00'39") | 1000 / 2004 | 178 / 90 |
| 3 | | 05'50" (+00'18") | 1009 / 3014 | 181 / 94 |
| 4 | | 05'32" | 546 / 3561 | 182 / 98 |
| 5 | | 05'46" (+00'14") | 608 / 4169 | 183 / 94 |
| 6 | | 05'51" (+00'19") | 1007 / 5177 | 184 / 92 |
| 7 | | 05'47" (+00'15") | 1004 / 6181 | 183 / 93 |
| 8 | | 05'47" (+00'15") | 1008 / 7189 | 184 / 93 |
| 9 | | 06'02" (+00'30") | 1000 / 8189 | 180 / 91 |
| 10 | | 06'03" (+00'31") | 1007 / 9196 | 180 / 91 |
| 11 | | 05'57" (+00'25") | 1000 / 10196 | 180 / 93 |
| 12 | | 06'10" (+00'38") | 1001 / 11198 | 178 / 90 |
| 13 | | 06'15" (+00'43") | 1006 / 12204 | 179 / 88 |
| 14 | | 06'28" (+00'56") | 1008 / 13212 | 176 / 87 |
| 15 | | 06'03" (+00'31") | 1003 / 14216 | 178 / 92 |
| 16 | | 06'17" (+00'45") | 1002 / 15218 | 175 / 90 |
11月累積里程 : 232.59 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'12" | 00:12'41" |
| 3 | 05'50" | 00:18'31" |
| 4 | 05'43" | 00:24'14" |
| 5 | 05'51" | 00:30'05" |
| 6 | 05'49" | 00:35'54" |
| 7 | 05'48" | 00:41'42" |
| 8 | 05'53" | 00:47'35" |
| 9 | 06'16" | 00:53'51" |
| 10 | 05'57" | 00:59'48" |
| 11 | 06'09" | 01:05'57" |
| 12 | 06'11" | 01:12'08" |
| 13 | 06'33" | 01:18'41" |
| 14 | 06'14" | 01:24'55" |
| 15 | 06'14" | 01:31'09" |
| 15.2 | 07'46" | 01:32'27" |
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