14.0 km | 01:04:00 | 04:33/km日期: 2020-01-09 20:33 - 平均心率: 165 - 卡路里: 793 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 04'33" / 04'12" / 04'14" / 04'20" / 04'23" / 04'12" / 04'20" / 04'26" / 04'26" / 04'23" / 04'20" / 04'57" / 05'40" / 05'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'21") | 400 / 400 |
| 2 | | 04'28" (+00'18") | 400 / 800 |
| 3 | | 04'21" (+00'11") | 400 / 1200 |
| 4 | | 04'14" (+00'04") | 400 / 1600 |
| 5 | | 04'15" (+00'05") | 400 / 2000 |
| 6 | | 04'15" (+00'05") | 400 / 2400 |
| 7 | | 04'10" | 400 / 2800 |
| 8 | | 04'19" (+00'09") | 400 / 3199 |
| 9 | | 04'15" (+00'05") | 400 / 3599 |
| 10 | | 04'22" (+00'12") | 400 / 3999 |
| 11 | | 04'19" (+00'09") | 400 / 4399 |
| 12 | | 04'18" (+00'08") | 400 / 4800 |
| 13 | | 04'17" (+00'07") | 400 / 5200 |
| 14 | | 04'18" (+00'08") | 400 / 5600 |
| 15 | | 04'14" (+00'04") | 400 / 6000 |
| 16 | | 04'11" (+00'01") | 400 / 6400 |
| 17 | | 04'19" (+00'09") | 400 / 6800 |
| 18 | | 04'17" (+00'07") | 400 / 7200 |
| 19 | | 04'22" (+00'12") | 400 / 7600 |
| 20 | | 04'43" (+00'33") | 400 / 8000 |
| 21 | | 04'28" (+00'18") | 400 / 8400 |
| 22 | | 04'24" (+00'14") | 400 / 8800 |
| 23 | | 04'22" (+00'12") | 400 / 9200 |
| 24 | | 04'24" (+00'14") | 400 / 9600 |
| 25 | | 04'21" (+00'11") | 400 / 10000 |
| 26 | | 04'21" (+00'11") | 400 / 10400 |
| 27 | | 04'19" (+00'09") | 400 / 10800 |
| 28 | | 04'20" (+00'10") | 400 / 11200 |
| 29 | | 04'23" (+00'13") | 400 / 11600 |
| 30 | | 04'26" (+00'16") | 400 / 12000 |
| 31 | | 05'27" (+01'17") | 400 / 12400 |
| 32 | | 05'40" (+01'30") | 400 / 12800 |
| 33 | | 05'45" (+01'35") | 400 / 13200 |
| 34 | | 06'00" (+01'50") | 400 / 13600 |
| 35 | | 05'57" (+01'47") | 400 / 14000 |
| 36 | | 08'19" (+04'09") | 29 / 14029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
169.74 km 
Nike Zoom Fly Flyknit 累積 :
842.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'12" | 00:08'45" |
| 3 | 04'14" | 00:12'59" |
| 4 | 04'20" | 00:17'19" |
| 5 | 04'23" | 00:21'42" |
| 6 | 04'12" | 00:25'54" |
| 7 | 04'20" | 00:30'14" |
| 8 | 04'26" | 00:34'40" |
| 9 | 04'26" | 00:39'06" |
| 10 | 04'23" | 00:43'29" |
| 11 | 04'20" | 00:47'49" |
| 12 | 04'57" | 00:52'46" |
| 13 | 05'40" | 00:58'26" |
| 14 | 05'53" | 01:04'19" |
| 14.0 | 08'23" | 01:04'34" |
展開計圈分析
留言 
