21.1 km | 02:06:12 | 05:58/km日期: 2020-01-12 06:12 - 總爬升: 509 m - 地點: 龍崎國小 - 天氣: 晴 - 平均心率: 153 - 卡路里: 1500 Cal - 總步數: 22738 - 平均步頻: 180 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 84%
Pace: 05'56" / 06'18" / 05'59" / 05'47" / 06'19" / 05'46" / 06'15" / 06'22" / 05'08" / 05'34" / 05'11" / 06'22" / 06'43" / 05'45" / 05'22" / 06'40" / 05'43" / 06'10" / 05'33" / 05'08" / 07'00" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'23") | 500 / 500 | 167 / 93 |
| 2 | | 05'26" (+00'26") | 505 / 1005 | 171 / 107 |
| 3 | | 06'16" (+01'16") | 505 / 1511 | 172 / 92 |
| 4 | | 06'14" (+01'14") | 502 / 2013 | 177 / 90 |
| 5 | | 06'11" (+01'11") | 503 / 2516 | 177 / 90 |
| 6 | | 05'44" (+00'44") | 508 / 3024 | 182 / 95 |
| 7 | | 05'51" (+00'51") | 500 / 3524 | 182 / 93 |
| 8 | | 05'33" (+00'33") | 503 / 4028 | 180 / 99 |
| 9 | | 06'07" (+01'07") | 503 / 4531 | 180 / 90 |
| 10 | | 06'27" (+01'27") | 500 / 5031 | 181 / 85 |
| 11 | | 06'10" (+01'10") | 507 / 5539 | 180 / 89 |
| 12 | | 05'15" (+00'15") | 500 / 6040 | 182 / 104 |
| 13 | | 05'28" (+00'28") | 505 / 6545 | 182 / 99 |
| 14 | | 06'59" (+01'59") | 507 / 7053 | 179 / 79 |
| 15 | | 06'46" (+01'46") | 506 / 7559 | 179 / 82 |
| 16 | | 05'45" (+00'45") | 506 / 8065 | 183 / 94 |
| 17 | | 05'00" | 511 / 8577 | 181 / 109 |
| 18 | | 05'08" (+00'08") | 503 / 9080 | 180 / 107 |
| 19 | | 05'28" (+00'28") | 502 / 9582 | 183 / 99 |
| 20 | | 05'29" (+00'29") | 500 / 10083 | 181 / 100 |
| 21 | | 05'33" (+00'33") | 500 / 10584 | 181 / 98 |
| 22 | | 06'18" (+01'18") | 512 / 11096 | 178 / 88 |
| 23 | | 06'06" (+01'06") | 505 / 11602 | 180 / 90 |
| 24 | | 06'18" (+01'18") | 501 / 12103 | 179 / 88 |
| 25 | | 06'41" (+01'41") | 510 / 12614 | 180 / 82 |
| 26 | | 06'51" (+01'51") | 509 / 13124 | 179 / 81 |
| 27 | | 05'42" (+00'42") | 511 / 13635 | 180 / 97 |
| 28 | | 05'01" (+00'01") | 500 / 14136 | 178 / 111 |
| 29 | | 05'05" (+00'05") | 506 / 14643 | 181 / 108 |
| 30 | | 05'37" (+00'37") | 509 / 15152 | 184 / 96 |
| 31 | | 06'17" (+01'17") | 509 / 15661 | 180 / 88 |
| 32 | | 07'02" (+02'02") | 504 / 16166 | 178 / 79 |
| 33 | | 05'41" (+00'41") | 506 / 16672 | 181 / 96 |
| 34 | | 05'27" (+00'27") | 500 / 17173 | 183 / 99 |
| 35 | | 06'15" (+01'15") | 505 / 17679 | 180 / 88 |
| 36 | | 06'06" (+01'06") | 504 / 18184 | 181 / 90 |
| 37 | | 05'41" (+00'41") | 501 / 18685 | 185 / 94 |
| 38 | | 05'06" (+00'06") | 505 / 19190 | 183 / 106 |
| 39 | | 05'14" (+00'14") | 500 / 19690 | 184 / 103 |
| 40 | | 05'11" (+00'11") | 503 / 20194 | 182 / 105 |
| 41 | | 08'02" (+03'02") | 507 / 20702 | 174 / 71 |
| 42 | | 05'39" (+00'39") | 500 / 21203 | 182 / 97 |
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tigar GT-1000 累積 : 354.6 km
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