10.1 km | 00:46:47 | 04:37/km日期: 2020-01-14 05:20 - 平均心率: 150 - 卡路里: 647 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 82%
Pace: 04'37" / 04'32" / 04'45" / 04'40" / 04'37" / 04'41" / 04'39" / 04'40" / 04'37" / 04'31" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'20") | 402 / 402 |
| 2 | | 04'34" (+00'08") | 409 / 811 |
| 3 | | 04'28" (+00'02") | 422 / 1233 |
| 4 | | 04'30" (+00'04") | 414 / 1648 |
| 5 | | 04'34" (+00'08") | 408 / 2056 |
| 6 | | 04'41" (+00'15") | 406 / 2462 |
| 7 | | 04'47" (+00'21") | 398 / 2861 |
| 8 | | 04'45" (+00'19") | 400 / 3261 |
| 9 | | 04'37" (+00'11") | 407 / 3669 |
| 10 | | 04'36" (+00'10") | 408 / 4077 |
| 11 | | 04'36" (+00'10") | 407 / 4485 |
| 12 | | 04'41" (+00'15") | 398 / 4884 |
| 13 | | 04'37" (+00'11") | 396 / 5280 |
| 14 | | 04'41" (+00'15") | 402 / 5682 |
| 15 | | 04'40" (+00'14") | 397 / 6080 |
| 16 | | 04'40" (+00'14") | 402 / 6482 |
| 17 | | 04'34" (+00'08") | 411 / 6894 |
| 18 | | 04'44" (+00'18") | 393 / 7287 |
| 19 | | 04'39" (+00'13") | 401 / 7689 |
| 20 | | 04'38" (+00'12") | 405 / 8094 |
| 21 | | 04'38" (+00'12") | 397 / 8492 |
| 22 | | 04'36" (+00'10") | 396 / 8888 |
| 23 | | 04'31" (+00'05") | 405 / 9293 |
| 24 | | 04'29" (+00'03") | 401 / 9695 |
| 25 | | 04'26" | 405 / 10100 |
| 26 | | 04'11" | 11 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 270.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'32" | 00:09'09" |
| 3 | 04'45" | 00:13'54" |
| 4 | 04'40" | 00:18'34" |
| 5 | 04'37" | 00:23'11" |
| 6 | 04'41" | 00:27'52" |
| 7 | 04'39" | 00:32'31" |
| 8 | 04'40" | 00:37'11" |
| 9 | 04'37" | 00:41'48" |
| 10 | 04'31" | 00:46'19" |
| 10.1 | 04'19" | 00:46'48" |
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