10.3 km | 00:57:35 | 05:35/km日期: 2020-01-13 17:05 - 平均心率: 122 - 卡路里: 503 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 66%
Pace: 05'24" / 05'11" / 05'16" / 08'34" / 05'24" / 05'20" / 05'20" / 05'13" / 05'15" / 05'19" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'14") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'16" (+00'06") | 1000 / 3000 |
| 4 | | 08'26" (+03'16") | 1000 / 4000 |
| 5 | | 05'23" (+00'13") | 1000 / 5000 |
| 6 | | 05'20" (+00'10") | 1000 / 6000 |
| 7 | | 05'19" (+00'09") | 1000 / 7000 |
| 8 | | 05'12" (+00'02") | 1000 / 8000 |
| 9 | | 05'15" (+00'05") | 1000 / 9000 |
| 10 | | 05'18" (+00'08") | 1000 / 10000 |
| 11 | | 04'56" | 292 / 10292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 238.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'11" | 00:10'35" |
| 3 | 05'16" | 00:15'51" |
| 4 | 08'34" | 00:24'25" |
| 5 | 05'24" | 00:29'49" |
| 6 | 05'20" | 00:35'09" |
| 7 | 05'20" | 00:40'29" |
| 8 | 05'13" | 00:45'42" |
| 9 | 05'15" | 00:50'57" |
| 10 | 05'19" | 00:56'16" |
| 10.3 | 04'57" | 00:57'43" |
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