21.4 km | 01:37:15 | 04:33/km日期: 2020-01-12 06:04 - 平均心率: 143 - 卡路里: 1311 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 93%
Pace: 05'43" / 05'15" / 04'59" / 04'32" / 04'30" / 04'28" / 04'26" / 04'26" / 04'34" / 04'27" / 04'27" / 04'23" / 04'23" / 04'24" / 04'30" / 04'28" / 04'25" / 04'18" / 04'22" / 04'20" / 04'25" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'25") | 1000 / 1000 |
| 2 | | 05'14" (+00'56") | 1000 / 2000 |
| 3 | | 04'58" (+00'40") | 1000 / 3000 |
| 4 | | 04'32" (+00'14") | 1000 / 4000 |
| 5 | | 04'29" (+00'11") | 1000 / 5000 |
| 6 | | 04'28" (+00'10") | 1000 / 6000 |
| 7 | | 04'25" (+00'07") | 1000 / 7000 |
| 8 | | 04'26" (+00'08") | 1000 / 8000 |
| 9 | | 04'33" (+00'15") | 1000 / 9000 |
| 10 | | 04'26" (+00'08") | 1000 / 10000 |
| 11 | | 04'27" (+00'09") | 1000 / 11000 |
| 12 | | 04'22" (+00'04") | 1000 / 12000 |
| 13 | | 04'23" (+00'05") | 1000 / 13000 |
| 14 | | 04'24" (+00'06") | 1000 / 14000 |
| 15 | | 04'29" (+00'11") | 1000 / 15000 |
| 16 | | 04'27" (+00'09") | 1000 / 16000 |
| 17 | | 04'25" (+00'07") | 1000 / 17000 |
| 18 | | 04'18" | 1000 / 18000 |
| 19 | | 04'21" (+00'03") | 1000 / 19000 |
| 20 | | 04'19" (+00'01") | 1000 / 20000 |
| 21 | | 04'25" (+00'07") | 1000 / 21000 |
| 22 | | 04'17" | 351 / 21351 |
Long Run 21K
WU:3K_MP:18K
後3K肚子翻滾，還好夾住，表訂CD:3K改成廁所深蹲🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
284.08 km 
Nike Zoom Fly Flyknit 累積 :
1205.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'15" | 00:10'58" |
| 3 | 04'59" | 00:15'57" |
| 4 | 04'32" | 00:20'29" |
| 5 | 04'30" | 00:24'59" |
| 6 | 04'28" | 00:29'27" |
| 7 | 04'26" | 00:33'53" |
| 8 | 04'26" | 00:38'19" |
| 9 | 04'34" | 00:42'53" |
| 10 | 04'27" | 00:47'20" |
| 11 | 04'27" | 00:51'47" |
| 12 | 04'23" | 00:56'10" |
| 13 | 04'23" | 01:00'33" |
| 14 | 04'24" | 01:04'57" |
| 15 | 04'30" | 01:09'27" |
| 16 | 04'28" | 01:13'55" |
| 17 | 04'25" | 01:18'20" |
| 18 | 04'18" | 01:22'38" |
| 19 | 04'22" | 01:27'00" |
| 20 | 04'20" | 01:31'20" |
| 21 | 04'25" | 01:35'45" |
| 21.4 | 04'18" | 01:37'16" |
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展開計圈分析
