20.0 km | 01:42:56 | 05:08/km日期: 2020-01-11 06:24 - 總爬升: 340 m - 平均心率: 138 - 卡路里: 608 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 88%
Pace: 05'47" / 05'06" / 04'36" / 05'44" / 05'06" / 04'41" / 05'12" / 05'07" / 04'58" / 06'31" / 05'04" / 04'39" / 05'09" / 04'55" / 05'17" / 05'08" / 05'03" / 04'51" / 05'20" / 05'07" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'11") | 1000 / 1000 |
| 2 | | 05'05" (+00'29") | 1000 / 2000 |
| 3 | | 04'36" | 1000 / 3000 |
| 4 | | 05'44" (+01'08") | 1000 / 4000 |
| 5 | | 05'05" (+00'29") | 1000 / 5000 |
| 6 | | 04'41" (+00'05") | 1000 / 6000 |
| 7 | | 05'11" (+00'35") | 1000 / 7000 |
| 8 | | 05'07" (+00'31") | 1000 / 8000 |
| 9 | | 04'57" (+00'21") | 1000 / 9000 |
| 10 | | 06'30" (+01'54") | 1000 / 10000 |
| 11 | | 05'04" (+00'28") | 1000 / 11000 |
| 12 | | 04'39" (+00'03") | 1000 / 12000 |
| 13 | | 05'08" (+00'32") | 1000 / 13000 |
| 14 | | 04'55" (+00'19") | 1000 / 14000 |
| 15 | | 04'47" (+00'11") | 1000 / 15000 |
| 16 | | 05'07" (+00'31") | 1000 / 16000 |
| 17 | | 05'03" (+00'27") | 1000 / 17000 |
| 18 | | 04'51" (+00'15") | 1000 / 18000 |
| 19 | | 05'20" (+00'44") | 1000 / 19000 |
| 20 | | 05'06" (+00'30") | 1000 / 20000 |
| 21 | | 04'38" (+00'02") | 15 / 20015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 296.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'06" | 00:10'53" |
| 3 | 04'36" | 00:15'29" |
| 4 | 05'44" | 00:21'13" |
| 5 | 05'06" | 00:26'19" |
| 6 | 04'41" | 00:31'00" |
| 7 | 05'12" | 00:36'12" |
| 8 | 05'07" | 00:41'19" |
| 9 | 04'58" | 00:46'17" |
| 10 | 06'31" | 00:52'48" |
| 11 | 05'04" | 00:57'52" |
| 12 | 04'39" | 01:02'31" |
| 13 | 05'09" | 01:07'40" |
| 14 | 04'55" | 01:12'35" |
| 15 | 05'17" | 01:17'52" |
| 16 | 05'08" | 01:23'00" |
| 17 | 05'03" | 01:28'03" |
| 18 | 04'51" | 01:32'54" |
| 19 | 05'20" | 01:38'14" |
| 20 | 05'07" | 01:43'21" |
| 20.0 | 04'14" | 01:43'25" |
展開計圈分析
留言 
