8.1 km | 00:30:41 | 03:46/km日期: 2020-01-15 18:16 - 平均心率: 144 - 卡路里: 374 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 79%
Pace: 03'56" / 03'49" / 03'48" / 03'49" / 03'46" / 03'48" / 03'41" / 03'37" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'18") | 392 / 392 |
| 2 | | 03'54" (+00'15") | 406 / 799 |
| 3 | | 03'52" (+00'13") | 399 / 1199 |
| 4 | | 03'52" (+00'13") | 397 / 1596 |
| 5 | | 03'42" (+00'03") | 407 / 2004 |
| 6 | | 03'46" (+00'07") | 407 / 2411 |
| 7 | | 03'49" (+00'10") | 410 / 2822 |
| 8 | | 03'50" (+00'11") | 404 / 3226 |
| 9 | | 03'50" (+00'11") | 403 / 3630 |
| 10 | | 03'46" (+00'07") | 401 / 4031 |
| 11 | | 03'44" (+00'05") | 411 / 4443 |
| 12 | | 03'43" (+00'04") | 413 / 4857 |
| 13 | | 03'47" (+00'08") | 405 / 5263 |
| 14 | | 03'49" (+00'10") | 406 / 5669 |
| 15 | | 03'46" (+00'07") | 406 / 6076 |
| 16 | | 03'45" (+00'06") | 406 / 6482 |
| 17 | | 03'39" | 411 / 6894 |
| 18 | | 03'41" (+00'02") | 408 / 7302 |
| 19 | | 03'39" | 411 / 7713 |
| 20 | | 03'26" | 419 / 8133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
371.80 km 
Nike zoom vaporfly 4%Flyknit 箱根 累積 :
961.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'49" | 00:07'45" |
| 3 | 03'48" | 00:11'33" |
| 4 | 03'49" | 00:15'22" |
| 5 | 03'46" | 00:19'08" |
| 6 | 03'48" | 00:22'56" |
| 7 | 03'41" | 00:26'37" |
| 8 | 03'37" | 00:30'14" |
| 8.1 | 03'22" | 00:30'41" |
展開計圈分析
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