10.6 km | 00:48:40 | 04:35/km日期: 2020-01-14 20:18 - 平均心率: 154 - 卡路里: 607 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 81%
Pace: 05'04" / 04'42" / 04'46" / 04'37" / 04'55" / 04'30" / 05'06" / 04'30" / 04'38" / 04'24" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'14") | 400 / 400 |
| 2 | | 04'43" (+00'22") | 400 / 800 |
| 3 | | 04'49" (+00'28") | 400 / 1200 |
| 4 | | 04'42" (+00'21") | 400 / 1600 |
| 5 | | 04'33" (+00'12") | 400 / 2000 |
| 6 | | 04'42" (+00'21") | 400 / 2400 |
| 7 | | 04'47" (+00'26") | 400 / 2800 |
| 8 | | 04'33" (+00'12") | 400 / 3199 |
| 9 | | 04'39" (+00'18") | 400 / 3599 |
| 10 | | 04'41" (+00'20") | 400 / 3999 |
| 11 | | 04'41" (+00'20") | 400 / 4399 |
| 12 | | 04'44" (+00'23") | 400 / 4800 |
| 13 | | 04'35" (+00'14") | 400 / 5200 |
| 14 | | 04'37" (+00'16") | 400 / 5600 |
| 15 | | 04'26" (+00'05") | 400 / 6000 |
| 16 | | 04'29" (+00'08") | 400 / 6400 |
| 17 | | 04'34" (+00'13") | 400 / 6800 |
| 18 | | 04'26" (+00'05") | 400 / 7200 |
| 19 | | 04'27" (+00'06") | 400 / 7600 |
| 20 | | 04'33" (+00'12") | 400 / 8000 |
| 21 | | 04'35" (+00'14") | 400 / 8400 |
| 22 | | 04'33" (+00'12") | 400 / 8800 |
| 23 | | 04'30" (+00'09") | 400 / 9200 |
| 24 | | 04'29" (+00'08") | 400 / 9600 |
| 25 | | 04'27" (+00'06") | 400 / 10000 |
| 26 | | 04'21" | 400 / 10400 |
| 27 | | 04'28" (+00'07") | 206 / 10606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 198.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'42" | 00:09'46" |
| 3 | 04'46" | 00:14'32" |
| 4 | 04'37" | 00:19'09" |
| 5 | 04'55" | 00:24'04" |
| 6 | 04'30" | 00:28'34" |
| 7 | 05'06" | 00:33'40" |
| 8 | 04'30" | 00:38'10" |
| 9 | 04'38" | 00:42'48" |
| 10 | 04'24" | 00:47'12" |
| 10.6 | 04'23" | 00:49'52" |
展開計圈分析
留言 
