21.1 km | 02:27:07 | 06:58/km日期: 2020-01-11 13:41 - 地點: 三重蘆洲一周 - 天氣: 多雲 - 平均心率: 155 - 卡路里: 1425 Cal - 溫度: 23°C - 濕度: 59%
Pace: 06'47" / 06'40" / 06'33" / 06'37" / 08'28" / 06'19" / 06'10" / 06'35" / 07'35" / 06'55" / 08'01" / 06'37" / 06'40" / 06'26" / 06'51" / 07'42" / 06'52" / 07'01" / 07'14" / 07'16" / 07'05" / 06'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
110.37 km 
asics GEL-NIMBUS 17 累積 :
1217.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'40" | 00:13'27" |
| 3 | 06'33" | 00:20'00" |
| 4 | 06'37" | 00:26'37" |
| 5 | 08'28" | 00:35'05" |
| 6 | 06'19" | 00:41'24" |
| 7 | 06'10" | 00:47'34" |
| 8 | 06'35" | 00:54'09" |
| 9 | 07'35" | 01:01'44" |
| 10 | 06'55" | 01:08'39" |
| 11 | 08'01" | 01:16'40" |
| 12 | 06'37" | 01:23'17" |
| 13 | 06'40" | 01:29'57" |
| 14 | 06'26" | 01:36'23" |
| 15 | 06'51" | 01:43'14" |
| 16 | 07'42" | 01:50'56" |
| 17 | 06'52" | 01:57'48" |
| 18 | 07'01" | 02:04'49" |
| 19 | 07'14" | 02:12'03" |
| 20 | 07'16" | 02:19'19" |
| 21 | 07'05" | 02:26'24" |
| 21.1 | 06'13" | 02:27'07" |
5910.0 km | 
18.0 km
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