21.2 km | 01:34:48 | 04:27/km日期: 2020-01-13 19:19 - 平均心率: 185 - 卡路里: 1367 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 84%
Pace: 04'55" / 04'31" / 04'38" / 04'31" / 04'33" / 06'02" / 04'33" / 04'26" / 04'27" / 04'23" / 04'32" / 04'20" / 04'25" / 04'21" / 04'23" / 04'19" / 04'20" / 04'20" / 04'20" / 04'18" / 04'10" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+01'02") | 400 / 400 |
| 2 | | 04'49" (+00'59") | 400 / 800 |
| 3 | | 04'44" (+00'54") | 400 / 1200 |
| 4 | | 04'37" (+00'47") | 400 / 1600 |
| 5 | | 04'28" (+00'38") | 400 / 2000 |
| 6 | | 04'42" (+00'52") | 400 / 2400 |
| 7 | | 04'35" (+00'45") | 400 / 2800 |
| 8 | | 04'25" (+00'35") | 400 / 3199 |
| 9 | | 04'37" (+00'47") | 400 / 3599 |
| 10 | | 04'29" (+00'39") | 400 / 3999 |
| 11 | | 04'28" (+00'38") | 400 / 4399 |
| 12 | | 04'32" (+00'42") | 400 / 4800 |
| 13 | | 04'28" (+00'38") | 400 / 5200 |
| 14 | | 04'39" (+00'49") | 400 / 5600 |
| 15 | | 04'31" (+00'41") | 400 / 6000 |
| 16 | | 04'29" (+00'39") | 400 / 6400 |
| 17 | | 04'35" (+00'45") | 400 / 6800 |
| 18 | | 04'21" (+00'31") | 400 / 7200 |
| 19 | | 04'29" (+00'39") | 400 / 7600 |
| 20 | | 04'31" (+00'41") | 400 / 8000 |
| 21 | | 04'24" (+00'34") | 400 / 8400 |
| 22 | | 04'26" (+00'36") | 400 / 8800 |
| 23 | | 04'27" (+00'37") | 400 / 9200 |
| 24 | | 04'20" (+00'30") | 400 / 9600 |
| 25 | | 04'25" (+00'35") | 400 / 10000 |
| 26 | | 04'31" (+00'41") | 400 / 10400 |
| 27 | | 04'21" (+00'31") | 400 / 10800 |
| 28 | | 04'26" (+00'36") | 400 / 11200 |
| 29 | | 04'25" (+00'35") | 400 / 11600 |
| 30 | | 04'26" (+00'36") | 400 / 12000 |
| 31 | | 04'25" (+00'35") | 400 / 12400 |
| 32 | | 04'21" (+00'31") | 400 / 12800 |
| 33 | | 04'21" (+00'31") | 400 / 13200 |
| 34 | | 04'21" (+00'31") | 400 / 13600 |
| 35 | | 04'25" (+00'35") | 400 / 14000 |
| 36 | | 04'22" (+00'32") | 400 / 14400 |
| 37 | | 04'23" (+00'33") | 400 / 14800 |
| 38 | | 04'17" (+00'27") | 400 / 15200 |
| 39 | | 04'19" (+00'29") | 400 / 15600 |
| 40 | | 04'21" (+00'31") | 400 / 16000 |
| 41 | | 04'20" (+00'30") | 400 / 16400 |
| 42 | | 04'18" (+00'28") | 400 / 16800 |
| 43 | | 04'19" (+00'29") | 400 / 17200 |
| 44 | | 04'18" (+00'28") | 400 / 17600 |
| 45 | | 04'22" (+00'32") | 400 / 18000 |
| 46 | | 04'18" (+00'28") | 400 / 18400 |
| 47 | | 04'16" (+00'26") | 400 / 18799 |
| 48 | | 04'20" (+00'30") | 400 / 19199 |
| 49 | | 04'22" (+00'32") | 400 / 19599 |
| 50 | | 04'16" (+00'26") | 400 / 19999 |
| 51 | | 04'12" (+00'22") | 400 / 20399 |
| 52 | | 03'50" | 400 / 20799 |
| 53 | | 05'27" (+01'37") | 400 / 21199 |
| 54 | | 07'02" (+03'12") | 44 / 21244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 169.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'31" | 00:09'26" |
| 3 | 04'38" | 00:14'04" |
| 4 | 04'31" | 00:18'35" |
| 5 | 04'33" | 00:23'08" |
| 6 | 06'02" | 00:29'10" |
| 7 | 04'33" | 00:33'43" |
| 8 | 04'26" | 00:38'09" |
| 9 | 04'27" | 00:42'36" |
| 10 | 04'23" | 00:46'59" |
| 11 | 04'32" | 00:51'31" |
| 12 | 04'20" | 00:55'51" |
| 13 | 04'25" | 01:00'16" |
| 14 | 04'21" | 01:04'37" |
| 15 | 04'23" | 01:09'00" |
| 16 | 04'19" | 01:13'19" |
| 17 | 04'20" | 01:17'39" |
| 18 | 04'20" | 01:21'59" |
| 19 | 04'20" | 01:26'19" |
| 20 | 04'18" | 01:30'37" |
| 21 | 04'10" | 01:34'47" |
| 21.2 | 06'19" | 01:36'20" |
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