15.0 km | 01:30:44 | 06:02/km日期: 2020-01-11 05:20 - 卡路里: 1272 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 90%
Pace: 06'20" / 06'12" / 05'59" / 06'01" / 05'49" / 05'57" / 05'57" / 05'55" / 05'53" / 05'46" / 05'31" / 05'39" / 05'30" / 08'07" / 05'55" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'53") | 1000 / 1000 |
| 2 | | 06'12" (+00'43") | 1000 / 2000 |
| 3 | | 05'59" (+00'30") | 1000 / 3000 |
| 4 | | 06'00" (+00'31") | 1000 / 4000 |
| 5 | | 05'48" (+00'19") | 1000 / 5000 |
| 6 | | 05'56" (+00'27") | 1000 / 6000 |
| 7 | | 05'57" (+00'28") | 1000 / 7000 |
| 8 | | 05'55" (+00'26") | 1000 / 8000 |
| 9 | | 05'53" (+00'24") | 1000 / 9000 |
| 10 | | 05'46" (+00'17") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'39" (+00'10") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 08'07" (+02'38") | 1000 / 14000 |
| 15 | | 05'53" (+00'24") | 1000 / 15000 |
| 16 | | 06'30" (+01'01") | 30 / 15030 |
1月累積里程 : 144.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'12" | 00:12'32" |
| 3 | 05'59" | 00:18'31" |
| 4 | 06'01" | 00:24'32" |
| 5 | 05'49" | 00:30'21" |
| 6 | 05'57" | 00:36'18" |
| 7 | 05'57" | 00:42'15" |
| 8 | 05'55" | 00:48'10" |
| 9 | 05'53" | 00:54'03" |
| 10 | 05'46" | 00:59'49" |
| 11 | 05'31" | 01:05'20" |
| 12 | 05'39" | 01:10'59" |
| 13 | 05'30" | 01:16'29" |
| 14 | 08'07" | 01:24'36" |
| 15 | 05'55" | 01:30'31" |
| 15.0 | 06'03" | 01:30'42" |
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